Prep Time: 05 minutes

Cook Time: No Cooking Involved

Servings: 1 Serving

Lauki is one of those vegetables that lend itself to almost any recipe or cuisine and any style of cooking. Here’s an easy five minute recipe to a cold soup with this humble versatile vegetable. Its raw, it’s tasty and its wholesome! Its super quick and uses simple ingredients.

Ingredients

• Lauki: 1 ½ cup (cubed)
• Fresh coconut: ¼ cup (grated)
• Dates: 4 nos (pitted)
• Lime Juice: 1 tbsp
• Green chili: a very small piece
• Celery leaves/coriander leaves: ¼ cup
• Rock salt: to taste
• Ice cubes/ cold water: to grind

Method

• Cut the lauki into cubes. (Use with peel if you prefer to)
• Blend with all the ingredients, until smooth.
• Use enough water to get the consistency of soup you like.
• Serve immediately.

Wellcure Tip:

If the ingredients you are using are chilled then you don’t need ice cubes or cold water to blend the soup.

Eating Guide:

• Food group: Vegetables and nuts.
• Veggies are loaded with enzymes and high water content, they aid digestion. They get absorbed easily by the body, providing health at the cellular level. Add them liberally in your daily meals.
• Nuts with vegetables increasing the satiety index.

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