Prep Time: 05 minutes

Cook Time: No Cooking Involved

Servings: 1 Serving

Jamrul/ Java apple/ Jaam/ Java rose apple commonly available in most places in India. Tastes great to eat as it is. I have a tree in my garden and my neighbors too shared their harvest. Juicing it was the best way to use it all up.

Ingredients

• Jamrul/Java apple: 2 cups
• Dates: 6-8
• Black salt: ½ tsp
• Ginger: 1-1 inch

Method

• Wash and clean the java apples to remove any fiber and seeds.
• Remove seeds from dates.
• Blend all ingredients together and strain and enjoy.

Wellcure Tip

• Decide the number of dates depending on the sweetness of the java apple, which sometimes tend to be very sour.

Eating guide

• Food group: fruits

• Best time to eat: mornings as breakfast or first meal. It can also be offered as a summer cooler to kids just as they are back from school or play.

• Remember to eat alone and not mixed with meals

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