Prep Time: 05 hours

Cook Time: 45 minutes

Servings: 2 Servings

Dairy free, oil-free way to eat baked potatoes. Who doesn't like potatoes? Here is a way to make a dish in a meal or a meal in a dish. Simple recipe with minimum risk… high satisfaction recipe. Cooked in its own skin it retains its natural goodness.

Ingredients

• Potatoes: 8 medium sized, even shaped
• Cashews: ¾ cup soaked 4-6 hours
• Lime: 1 no
• Garlic: 1 clove
• Spring onion greens/ herbs: 3 tbsp(chopped)
• Rock Salt: to taste
• Black Pepper: ½ tsp

Method

• Wash, clean and scrub the potatoes.
• Poke a few holes all over the potatoes.
• Place on a baking tray and bake for 40 minutes at 220 deg Centigrade. The time taken will actually be decided by how big the potatoes are.
• Drain and wash the soaked cashew nuts. Blend with garlic, juice of one lime, salt and pepper until smooth with minimum water.
• Test if the potatoes are cooked by poking them.
• Take the potatoes out on a serving dish when tender. Score a plus sign on the potatoes and squeeze them from the bottom you will find them open up.
• Place a liberal scoop of cashew sour cream on top of the potatoes and garnish with spring onion greens/ herbs.

Eating guide

• Food group: Vegetables & Nuts
• Full of goodness when eaten with the skin. Not frying them and baking them in the jackets retains a lot of nutrition.
• They are an ideal replacement of grains for a satisfying meal.

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