Healthy moth matki after school snack
Sep 09, 2019
Prep Time: 08 Hours
Cook Time: 20 minutes
Servings:
Vigna aconitifoliais a drought-resistant legume, commonly grown in arid and semi-arid regions of India. It is commonly calledmat bean,moth bean,matki,Turkish gramordew bean. The pods, sprouts and protein-rich seeds of this crop are commonly consumed in India. Moth bean can be grown on many soil types, and can also act as a pasture legume.
This is a quick whole legume snack that kids can feed on after school or can be consumed as a part of a grainless cooked meal. It’s simple, healthy and easy to make.
Ingredients
- Moth matki 2 cups
- Grated coconut
- Lime juice
- Rock salt
- Coriander
Method
- Soak moth matki overnight
- Next day steam that with some salt in a cooker without water for 2 whistles.
- Once cooked, add coconut, lime juice, salt and coriander and serve hot.
-
Tadka is optional.
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