Prep Time: 15 Minutes

Cook Time: 15 Minutes

Servings: 3-4 Servings

Free from -

❌Chemical
❌ Frying
❌ Flour
❌ Dairy Products
❌ Tadka

✔️ Healthy Weight Loss Recipe
✔️ Easy to cook
✔️ Can have as a Starter
✔️ Fill the Stomach soon
✔️ Digests quickly

Ingredients.
 

• Fresh Karela 5
• Salt as per taste
• Turmeric 2 to 3 pinch
• Fresh coriander 1 small bowl
• Hing 2 pinch
• Garam Masala Half Table Spoon
• Organic Jaggery as per taste (Optional)
• Sesame seeds 2 tablespoon
• Zira half Table Spoon
• Dry Dhania powder 1 Table Spoon
• Shredded Coconut 1 bowl
• Least Oil 1 tablespoon

Method

• 1Wash and slightly scrape Karela and remove seeds, cut in 3 big pcs and then slightly steam with salt (so that Bitter taste will become less) and keep aside.
   
• Now, mix all the masalas and coconut, fresh coriander and salt. Mix well.
• Stuff this mixture in karela.
• Keep in preheated Tandoor for few minutes.
• Open up Tandoor in between and twist Karela to cook and Roast from each side.
• Take out from tandoor once the karela is crispy and roasted nicely.
• Garnish with fresh shredded Coconut and finely chopped fresh Coriander.

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