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Green Coriander & Coconut Chutney - a quick side dish to add variety & nutrition

dairy-free recipes dips recipes healing recipes healthy recipes oil-free recipes pickles & chutneys recipes plant-based vegan recipes Jan 14, 2019
Green Coriander & Coconut Chutney - a quick side dish to add variety & nutrition
Prep Time: 15 minutes
Cook Time: No Cooking Involved
Servings: 3-4 Servings

Green coriander and coconut chutney recipe is a refreshing and simple to make chutney. The addition of coriander leaves along with fresh coconut along with green chillies and ginger makes this chutney super delicious. It makes for a delectable accompaniment to many dishes and can even be used as a sandwich spread.


Ingredients

  • Fresh grated coconut: ½ cup
  • Fresh coriander leaves: ½ cup
  • Green chilli: 1 medium (de-seeded and chopped)
  • Ginger: a small piece (chopped)
  • Cumin seeds: ½ tsp
  • Lemon juice: 2 tsp
  • Rock salt to taste

Method

  • In a mixer, grind together the coconut, coriander leaves, ginger, green chilli, cumin seeds and salt, until the texture of the mix turns smooth.
  • Transfer the green coconut and coriander chutney to a serving bowl. Squeeze in some lemon juice and stir well.
  • Serve the chutney as a spread over the snacks of your choice.

Wellcure Tip: Instead of coriander, you can try curry leaves.


Eating guide:

  • Food group: Vegetables (greens) & Nut
  • Coconut is a wholesome nut rich in nutrition and fibre. While green leafy vegetables like coriander are a storehouse of nutrition and have a detoxifying effect on our bodies. A great combination of two power packed ingredients!

Image credit for title pic:www.archanaskitchen.com


Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
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