Prep Time: 20 minutes

Cook Time: no cooking involved

Servings: 4 Servings

Flax seeds:-

534 calories/100grams

42% fat, 29% carbs,18% protein,vitamins & minerals:B1,copper, molybdenum, magnesium, phosphorus

Consuming this tiny-tot can give you many health benefits like regulating blood sugar and cholesterol levels, promotes digestive health.

• Being high in arginine & glutamine helps in treating heart disease & supporting the immune system.
• Phytoestrogens in them helpin lowering blood pressure.

Ingredients

• Flax seeds - 3 cups
• Til (sesame) seeds - 1 cup
• Dry red chillies - 8
• Rock salt - as per taste
   

Method

• Roast the flax seeds, til (sesame) seeds and red chillies separately without oil and let them cool down to room temperature.
• Grind all the 3 ingredients with some salt and store it in air tight glass container, can be stored up to 15 days.

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