Prep Time: 5 minutes

Cook Time: 15 minutes

 Servings: 2 Servings

Fenugreek or methi dana is available in every Indian household. It has many benefits. It is known to reduce inflammation in the body, reduce cravings and bust out fats especially belly fat. Switch over to this aromatic tea and experience the health benefits. It is best had on an empty stomach.

Ingredients

• Fenugreek seeds: 2 tbsp
• Water: 2 cups
• Any other herbs like mint or lemongrass (optional)
• Honey (few drops - optional)

Method

• Coarsely crush the fenugreek seeds with a stone or mortar pestle to release its flavours.
• Take a small saucepan and boil the water.
• Add the methi seeds to the water and continue boiling for 10 minutes.
• Switch off the stove, add your fresh herbs if needed and cover for 5 minutes.
• Strain and pour into tea cups.
• Add honey if needed for sweetness.
   

   

• Enjoy your healthy morning tea.

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   Eating Guide:

• Food Group: Teas(Spices & Herbs).
• It can be consumed at any time of the day.
• Preferably consumed without sweetener for maximum benefit.

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