Prep Time: 20 minutes

Cook Time: 15 minutes

Servings: 6-8 Servings

Ingredients

• 500 gm large eggplants/baingan
• 1 tbsp garlic, finely chopped
• salt to taste
• 2 tbsp lemon juice
• ¼ cup onion, grated
• ¼ cup tomato, de-seeded and chopped fine
• ¼ tsp powdered black pepper
• 2 tbsp parsley or coriander
• 2 tbsp white sesame seeds (til)

Method

• Cook the eggplant over a direct flame or under a grill till dark on the outside and cooked inside.
• Alternatively, put the eggplant in the oven till it begins to shrink.
• Cut open and scoop out the flesh leaving behind the skin.
• Chop fine or blend in a blender.
• Mix in the garlic, salt, lemon juice, onion, tomato, pepper, parsley and sesame seeds.

Variation

• You can also add other vegetables like capsicum, scallions.

To know more, please visit https://sharan-india.org/healthy-recipes/

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