Prep Time: 30 minutes

Cook Time: 15 minutes

Servings: 4-6 Servings

This yummy lentil soup should be on everybody's list. Add seasonal vegetables and make it more healthy and delicious. 

Ingredients

• 1 cup lentils of your choice – yellow dal (split moong) or orange dal (masoor dal) or tur dal
• 1 tsp curry powder
• 2 tsp lemon juice
• ¼-½ tsp turmeric powder

Ingredients for the Tempering – choose any 3 to 5

• 1 tsp cumin seeds
• 1 tsp mustard seeds
• ¼ tsp asafoetida
• 1-3 cloves
• 1 small stick cinnamon
• curry leaves
• red chili powder
• chopped green chilies
• grated ginger
• chopped tomatoes
• chopped onion
• fresh coriander to garnish

Method

• Cook the lentils of your choice until they are well done and blend with a blender till its smooth in consistency.
• Heat a pot and temper with your choice of the following – 1 tsp mustard seeds, 1tsp cumin seeds, 1– 3 cloves, 1 small cinnamon stick, curry leaves, red chili and/or asafetida.

Variation

Add your choice of chopped onions, tomatoes, garlic, ginger and cook a little.Add the liquid lentils, salt to taste and 1/4 tsp turmeric powder. Bring to boil. Add lemon juice and garnish with coriander and serve hot, alone or with whole rice.

To know more, please visit https://sharan-india.org/healthy-recipes/

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