Healthy Recipes
All Courses

Crunchy Chickpea Crisps - Gluten-Free Baked Snack!

cakes & bakes dairy free recipes dessert recipes healing recipes healthy recipes kids friendly recipes plant based vegan recipes refined sugar free recipes snacks recipes Jul 23, 2020
Crunchy Chickpea Crisps - Gluten-Free Baked Snack
Prep Time: 15 minutes
Cook Time: 10 minutes
Servings: 7 Crackers

Gluten-free baked snack made of besan. Inspired by a traditional Egyptian spice mix with nuts and seeds called Dukkah. It is used as a sprinkle on top of soups and other dishes. I made my own version. It adds an extra crunch to every bite. This is a very versatile recipe where you can change the spices according to your taste and personal preference of spices and flavors.


Ingredients

  • Besan: ¾ cup
  • Cold pressed coconut oil: 1.5 tbsp
  • Water: 2 tbsp
  • Rock salt: to taste
  • Chilli flakes: ½ tsp
  • Ajwain: ¼ tsp
  • Baking powder: ½ tsp
  • Dukkah: ¼ cup

To make Dukkah

  • Almonds: 2 tbsp (toasted)
  • Cashew: 2 tbsp (toasted)
  • Sesame seeds: 1 tbsp (toasted)
  • Cumin seeds: 1 tsp (roasted)
  • Coriander seeds: ½ tsp (roasted)
  • Rock salt: ¼ tsp

Method

  • Roughly crush the ingredients of Dukkah and store in an airtight jar.
  • Take besan in a mixing bowl, add salt, oil, ajwain, baking powder and chilli flakes and mix well.
  • Add water to this mix little by little. You may not need all of the 2 tbsp of water.
  • Mix into a stiff dough.
  • Roll and cut using a cookie cutter to make the desired shape.
  • Sprinkle the dukkah on each of the crackers/cookies and spread with your fingers.
  • Run the rolling pin gently over the top of the crackers so that the dukkah gets slightly embedded in the dough.
  • Place on a baking tray and bake for around 10 minutes at 180° C
  • Bake until the edges are brown. You may need to bake for less than 10 minutes, depending on how thin you have rolled the dough.
  • This measurement yields around 7 crackers, depending on how thin you roll the dough
  • Cool well and store in airtight jars.
  • Serve with interesting creamy dips.

 


Eating guide:

  • Food group: Legumes & nuts
  • Legumes are whole foods rich in fibre and protein and can be easily combined with other food groups except fruits.
  • This could be a good travel snack.
  • Easy to carry and long shelf life. Better than store-bought savouries and biscuits.

Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
Stay connected with news and updates!

Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.

We hate SPAM. We will never sell your information, for any reason.