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Crunchy Chickpea Crisps - Gluten-Free Baked Snack!

cakes & bakes dairy-free recipes desserts recipes healing recipes healthy recipes kids friendly recipes plant-based vegan recipes refined-sugar recipes snacks recipes Jul 23, 2020
Crunchy Chickpea Crisps - Gluten-Free Baked Snack
Prep Time: 15 minutes
Cook Time: 10 minutes
Servings: 7 Crackers

Gluten-free baked snack made of besan. Inspired by a traditional Egyptian spice mix with nuts and seeds called Dukkah. It is used as a sprinkle on top of soups and other dishes. I made my own version. It adds an extra crunch to every bite. This is a very versatile recipe where you can change the spices according to your taste and personal preference of spices and flavors.


Ingredients

  • Besan: ¾ cup
  • Cold pressed coconut oil: 1.5 tbsp
  • Water: 2 tbsp
  • Rock salt: to taste
  • Chilli flakes: ½ tsp
  • Ajwain: ¼ tsp
  • Baking powder: ½ tsp
  • Dukkah: ¼ cup

To make Dukkah

  • Almonds: 2 tbsp (toasted)
  • Cashew: 2 tbsp (toasted)
  • Sesame seeds: 1 tbsp (toasted)
  • Cumin seeds: 1 tsp (roasted)
  • Coriander seeds: ½ tsp (roasted)
  • Rock salt: ¼ tsp

Method

  • Roughly crush the ingredients of Dukkah and store in an airtight jar.
  • Take besan in a mixing bowl, add salt, oil, ajwain, baking powder and chilli flakes and mix well.
  • Add water to this mix little by little. You may not need all of the 2 tbsp of water.
  • Mix into a stiff dough.
  • Roll and cut using a cookie cutter to make the desired shape.
  • Sprinkle the dukkah on each of the crackers/cookies and spread with your fingers.
  • Run the rolling pin gently over the top of the crackers so that the dukkah gets slightly embedded in the dough.
  • Place on a baking tray and bake for around 10 minutes at 180° C
  • Bake until the edges are brown. You may need to bake for less than 10 minutes, depending on how thin you have rolled the dough.
  • This measurement yields around 7 crackers, depending on how thin you roll the dough
  • Cool well and store in airtight jars.
  • Serve with interesting creamy dips.

 


Eating guide:

  • Food group: Legumes & nuts
  • Legumes are whole foods rich in fibre and protein and can be easily combined with other food groups except fruits.
  • This could be a good travel snack.
  • Easy to carry and long shelf life. Better than store-bought savouries and biscuits.

Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
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