Prep Time: 10 minutes

Cook Time: No Cooking Involved

Servings: 2 Servings

Soups are versatile in their usage. Have them piping hot during winter and have them chilled during summer. They are easy to digest and help in giving a digestive break. They serve as an easy way to introduce more vegetables in kid’s meals.

Here’s a quick to make, kid-friendly, dairy free, cold soup your kids will ask for more and more.

What’s more, it’s a raw soup.

Ingredients

• Ripe tomatoes: 2 cups (chopped)
• Garlic: 2 cloves
• Green chilli: ½-1
• Rock salt: to taste
• Coconut milk: 1 cup
• Coriander leaves: 1 tbsp (finely chopped)

Method

• Blend chopped tomatoes, garlic, green chilli.
• Pass it through a soup strainer.
• Mix coconut milk and salt to the tomato puree
• Serve chilled, garnished with coriander leaves.

Eating guide

• Food group: Vegetables & Nuts
• Can be eaten before / along with cooked meals. Best served with a salad for a light lunch.
• Can be used as a welcome drink in summertime parties.

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