Prep Time: 15 minutes

Cook Time: 20 minutes

Servings: 2 Servings

Soups are a wonderful way to add nutrition to your dietary intake. Here's a simple recipe to make a tasty soup that you could have warm or cold. So, put together your leftover veggies to make this creamy soup. Works well as a meal replacer as well.

Ingredients

• Sweet potato:1 small
• Onion:1 medium sized
• Garlic: afew cloves
• Italian spices
• Any left over vegetables from the fridge like carrot, cauliflower, beans,spinach, etc.
• Salt: to taste
• Pepper powder: to taste

Method

• Steam the sweet potato and the other vegetables.
• In a pan, cook the chopped onion and garlic without oil.
• Once cool, puree the sweet potato, onion and garlic together.
• Pour it back into the pan, add water and combine till you get the consistency of a medium thickcreamy soup.
• Gently warm it and add your italian spice mix, salt and pepper.
• Have your soup warm or cold.

Wellcure Tip: If you want an Indian taste, add turmeric powder and cumin powder instead of Italian spices.

Eating Guide:

• Food group: Vegetables 
• Increasing our vegetable intake in raw or steamed form aids our body to remove toxins faster.
• Including soups regularly in meal times, ensures our bodies are getting a wide variety of much-needed material to cleanse, repair and grow.

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