Prep Time: 10 minutes

Cook Time: 20 minutes

Servings: 4-5 Servings

Green leafy vegetables like palak are a natural source of essential minerals and vitamins. They also rich in fibre and help curb our craving for salt. Therefore a must add to your diet. Palak can be had in salads, curries, snack etc. Here a quick and simple recipe to make creamy palak soup.

Ingredients

• Palak (spinach): 2 bunches
• Cashew paste: ½ cup
• Tomatoes: ¼ cup (chopped)
• Rock salt: as per taste
• Black pepper: as per taste
• Water: as required

Method

• Wash the spinach thoroughly and strain the excess water. Chop roughly.
• Steam the chopped tomatoes and palak and puree them in a blender.
• Put the tomato-palak puree on flame and give it a boil. Do not overcook.
• Add water to get the desired consistency.
• Add the cashew paste.
• Add salt & pepper as per taste.

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Eating Guide:

• Food group: Vegetables and nuts
• Veggies are loaded with enzymes and high water content. They aid in digestion and act as a daily dose of vitamins and minerals.
• Steaming or light cooking the veggies ensure you are able to retain the enzymes and the nourishment - making it easier for the body to complete its nutritional profile intake.
• Nuts help us to meet the body’s requirement for bodybuilders and natural fats. They are also a great replacement to dairy!

Image courtesy for title pic: www.thespruceeats.com

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