Prep Time: 10 minutes

Cook Time: no cooking involved

Servings: 2-3 Servings

A mouth-watering salad which can easily replace any of the fried chaat snacks. A complete balanced meal in itself providing a range of nutrients in one bowl. Great way to introduce salads to kids.

Ingredients

• Potato - 1 (steamed)
• Sweet potato- 1 (steamed)
• Cucumber - 1 (chopped )
• Tomato - 1 (Chopped )
• Moong dal - 1 cup (Sprouted)
• Green chilli - 1 (Chopped)
• Coriander leaves- 3 tbsp (Chopped )
• Lime juice - 2 tbsp
• Rock salt & black pepper – as per taste
• Cashew Cream - 2 tbsp (100 gms soaked cashew made into thick paste)(optional)

Method

• Steam the potato and sweet potato.
• Cut the potato, sweet potato into thick pieces.
• Scoop them from inside.
• Fine chop the cucumber, tomatoes and green chilli.
• Now in a bowl, put sprouts, green chilli and inner part of the scooped potato, sweet potato, cucumber and tomato.
• Add the lime juice, salt, black pepper and cashew cream (optional).
• Mix well and put this stuffing into scooped potato and sweet potato.
• Garnish with coriander leaves and serve.

Eating guide:

• Food Group: Vegetables, Legumes & Nuts.
• A healthy snack alternative both for adults and kids
• Could be an alternative for any party starters as well.
• Nuts help us to meet the body’s requirement for bodybuilders and natural fats. They are also a great replacement to dairy!
• Steaming or light cooking the veggies ensure you are able to retain the enzymes and the nourishment - making it easier for the body to complete its nutritional profile intake.

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