Prep Time: 01 Hour

Cook Time: 15 minutes

Servings: 4 Servings

Making Cream of mushroom soup at home need not be a cumbersome affair. But making the same without using dairy may sound like bit of a challenge. Well! Not any more. You got to try out this recipe to believe how creamy, yummy mushroom soup can be, even when no milk added! Go on discover the secret!

Ingredients

• Mushroom: 250 gms
• Soaked Almonds: 15- 20 pieces
• Green Onions: 2 pieces (Chopped)
• Bay leaf: 1
• Cinnamon stick: 1
• Crushed Pepper : to taste (use more – will taste good)
• Salt : to Taste

Method

• Soak almonds for 1-2 hours (or 4 hours if you have time). This is optional. You can always use the nuts (Almonds, and Cashews, as is in soups).
• Wash the mushrooms well. Dice up.
• Chop the onions, add some salt, and let it sweat (This ways you won’t need oil to fry them).
• Heat the wok.
• Add in the onions, bay leaf, cinnamon stick.
• Add mushrooms when onions brown slightly.
• Cook for 5 minutes.
• When mushrooms are cooked (don’t overcook – let it just release some water), remove bay leaf and the cinnamon stick. Switch off hob.
• Take the soaked almonds, peel away the skin. Wash well.
• Add in a blender with water, and make into a paste.
• Put the mushroom and onions in a blender and blend well.
• Put back on hob.
• Add water for consistency, salt and pepper. Give one boil.
• Garnish with onions leaves.

Enjoy!!
PS: If running short of time, instead of soaked almonds, can use cashew paste (no soaking needed).

Eating Guide:

Food group : vegetables and nuts
Veggies, are loaded with enzymes and high water content. They aid in digestion and act as daily dose of vitamins and minerals.
Steaming or light cooking the veggies ensure you are able to retain the enzymes and the nourishment - making it easier for the body to complete its nutritional profile intake.
Nuts are body builders and a must have for kids. Taste wise they add this creamy nutty flavour which kids like.

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