Prep Time: 5 minutes

Cook Time: no cooking involved

Servings: 20 Servings

Spreads are a great way to liven up your rolls or sandwiches. However, many of the store-bought pastes have very little nuts and more of sugar and oil. You can make a healthier, tasty alternative at home with quality ingredients and no preservatives.

Ingredients

• Cashews:3 small cups
• Dates paste:1 small cup
• Natural vanilla flavor:2 tsp
• A pinch of salt
• Cacao powder:½ cup

Method

• Blend everything to a smooth paste
• Stays good for 5 days or so in the fridge, if your kids don’t finish it first!

Eating Guide:

• Food group: Nuts
• Enjoy with roti rollups or as a sandwich spread, with pancakes or even as a cupcake topping.

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