Prep Time: 10 minutes

Cook Time: No Cooking Involved

Servings: 1 Serving

A spiced up mango pulp blended into a cool wholesome soup that can be whipped up in a jiffy. Soups are versatile in their usage. Have them piping hot during winter and have them chilled during summer.

Here’s a quick to make, kid friendly, dairy free, cold soup your kids will ask for more and more.

Ingredients

• Ripe mango: 1 cup (peeled and cubed)
• Coconut milk: ½ cup or less
• Ginger: 1 tbsp (grated)
• Lime: 1 no (juiced)
• Chilli flakes: a pinch
• Black Salt: ¼ tsp
• Mint leaves: 2-3 (chopped)

Method

• Blend mangoes, black salt and grated ginger, adding coconut milk little by little to arrive at the right consistency.
• Add lime juice and chilli flakes.
• Serve chilled with a dash of chilli flakes and chopped mint leaves.

Eating guide

• Food Group: Fruits
• Fruits are best had first thing in the morning.
• Ideally fruits are best eaten alone, however you can mix them when used as a treat, once in a while.

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