Prep Time: 07 Hours

Cook Time:30

Servings: 6-8 Servings

This is an awesome and filling dip to have in your fridge for when the urge to munch arises.

Ingredients

• 1 cup boiled chickpeas
• 1 tbsp fresh lemon juice
• 1 clove garlic, crushed
• 1 medium onion, chopped
• 1 medium tomato, chopped
• 4 onions, thinly sliced
• 1 tbsp chopped green chillies
• 1 tbsp seed butter
• salt to taste
• 2 tbsp coriander (optional)

Method

• Place the cooked chickpeas, draining most of the water, in a food processor or blender. (Keep the drained water aside for liquefying if required)
• Add the lemon juice and garlic. Pulse briefly, until the chickpeas are slightly chopped.
• Add the onion and pulse again until the mixture is chunky.
• Place the mixture in a bowl and add the remaining ingredients. Mix well. Cover and chill before serving.

To know more, please visit https://sharan-india.org/healthy-recipes/

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