Prep Time: 45 minutes

Cook Time: 30 Minutes

Servings: 4 Servings

Ingredients

• ½ cup carrots, chopped.
• ½ cup beans, chopped.
• ½ cup cauliflower, cut into florets.
• 2 capsicums, deseeded and chopped
• 2 onions, finely chopped. .
• 3-4 tomatoes, finely chopped.
• 1 cup water

For the Curry

• 1 onion, roughly chopped.
• ½ cup coconut
• ½ tsp ginger
• 1 tsp garlic
• ¼ tsp turmeric
• 1 tsp pepper
• 2 kashmiri chili
• 1 tsp fennel seeds

For Tempering

• 1/2 inch cinnamon
• 2 cloves
• 2 cardamon
• 1 star anise

Method

• Grind the curry ingredients into a smooth paste.
• Marinate the vegetables except for the onions and tomatoes with the curry paste for 10‐15 min.
• Dry roast the onions, cinnamon, cloves, cardamom and star anise till the onion is translucent and the spices are fragrant.
• Add the tomato and sauté along with turmeric and salt.
• Add the marinated vegetables, water and let it simmer for 5 min or till the vegetables are done.
• Garnish with curry leaves and serve hot.

To know more, please visit https://sharan-india.org/healthy-recipes/

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