Prep Time: 05 minutes

Cook Time: No Cooking Involved

Servings: 4 Serving

Cabbage - this modest vegetable is not only easily available when in season, but it is also extremely versatile. From cooked dishes to salads, cabbage is used in many forms and lends a distinct flavour and/or texture each time. Here’s a quick recipe to juice cabbage and make the most of its health benefits by consuming it raw. Cabbage is rich in Vitamin K & C and is known to help aid digestion.

Ingredients

• Cabbage: 1 (small size)
• Lemon juice: as per taste
• Black pepper: a pinch
• Water: as required

Method

• Wash and chop the cabbage finely.
• Add chopped cabbage in a mixer, along with some water and blend it.
• Blend at slow speed, till the water has a green tint with noticeable chunks of cabbage still floating around.
• Add more water if required and blend again at high speed. You should still have a few small pieces of cabbage floating around.
• Add lemon juice and black pepper, mix well.
• Serve it fresh!

Wellcure Tips:

• Do not churn the mixture at high speed for very long - you don't want to end up getting a paste or a puree!
• You may strain the final mixture for kids to avoid fuss around cabbage pieces.
• Best to use cabbage only when in season

Eating Guide:

• Food Group: Vegetables (Raw)
• Best to have cabbage juice as a mid-morning drink.
• Makes up for a good option during illness as is light on the stomach and rich in nutrient.

Image courtesy for title pic www.pexels.com

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