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Buckwheat Dosa

dairy free recipes healing recipes healthy recipes kids friendly recipes millet recipes oil free recipes plant based vegan recipes south indian recipes Feb 16, 2022
Buckwheat Dosa
Prep Time: 08 Hours
Cook Time: 10 minutes
Servings: 3 Servings

Buckwheat is a pseudo grain. It is much more digestible than grains like rice and wheat. Your stomach does not feel bloated or heavy after eating this dosa.

Lunch or dinner is the best time to have this


Ingredients

  • 1 cup buckwheat grains (light green in colour)
  • If this cannot be found, use buckwheat flour
  • Grated veggies like cabbage, pumpkin, carrot, onion, zucchini etc
  • Spinach 1 bunch
  • Salt as required

Method

  • Wash and soak buckwheat overnight
  • Wash well again and grind with cleaned spinach to a smooth slightly watery batter
  • Add salt
  • This batter does not need fermentation
  • Heat a tava and spread the batter to a thin circular shape
  • Add some scraped veggies on top and close the lid
  • After a few mins, flip the dosa and cook for just 10 to 20 seconds
  • Serve with any curry of your choice

Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
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