Prep Time: 45 minutes

Cook Time: 30 Minutes

Servings: 4 Servings

Ingredients

• ½ kg bhindi(okara) washed, wiped and cubed
• 2 onions cut lengthwise
• 2 tomatoes cut lengthwise
• 1 tsp red chili
• ½ tsp amchur (dry mango powder)
• 2 tsp dhania and jeera powder
• 2 tsp garam masala
• salt to taste
• haldi (turmeric) to taste
• coriander as garnish

Method

• Mix all the dry masala and add to bhindi and steam.
• The color should remain green. Amchur prevents the bhendi from becoming sticky.
• Saute the onion in a kadai on high flame. When it browns, add tomato.
• Add bhindi to this, and mix.
• Garnish with coriander.
• If you want the bhindi crisp then after steaming, bake in an oven for 5 minutes. Serve.

To know more, please visithttps://sharan-india.org/healthy-recipes/

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