Prep Time: 10 minutes

Cook Time: no cooking involved

Servings: 2 Servings

Ingredients

• Beetroot: 1
• Lemon Juice: 2 tsp
• Water: 1 cup or as required

Method

• Wash your beets thoroughly. Peel, chop into chunks and add to the mixer jar.
• Now grind the beetroot using some water.
• Add more water to attain the desired consistency.
• You may choose to strain to remove big lumps, if any.
• Add lemon juice and enjoy your way to health!

Eating Guide

• Food Group: Vegetables (raw)
• Veggies, are loaded with enzymes and high water content. They aid in digestion and act as daily dose of vitamins and minerals. Juicing raw vegetables is a tried and tested way to ensure your kids take in their share of raw (even the fussy ones!)
• Remember not to add any salt to vegetable juices, else it will ferment in your tummy!

To know more, please visithttps://sharan-india.org/healthy-recipes/

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