Prep Time: 30 Minutes

Cook Time: No Cooking Involved

Servings: 2-3 Servings

This is a raw form of halwa. Yes! No cooking involved. For many, raw halwa may be novel idea but it surely is a great way to up the intake of raw veggies and nuts. This sure tastes as good as the cooked version.

Ingredients

• Beetroot: 2
• Honey or Jaggery: 3-4 tsp
• White coconut shredded: ¼ cup
• Cardamom powder: 1 tsp
• Nuts of your choice: ¼ cup (Almond, Cashews, or crushed peanuts)

Method

• Clean the beets and finely chop in chopper.
• Remove the extra water from the chopped beetroot.
• Mix honey, nuts and chopped beetroot together.
• If the above mix is little lose then add coconut powder on it.
• Mix well. Press into a steel plate or container. Refrigerate the mix for a while.
• Delicious beetroot halwa is ready to serve!

Eating guide:

• Food group: Nuts & Veggies
• Best time to eat: After or as part of a meal. These 2 food groups can be combined with other food groups easily, except that of fruit.Or in evening as snack.

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