Prep Time: 15 minutes

Cook Time: No cooking involved

Servings: 1-2 Servings

This power packed energy drink made from bananas, dates and chikoo is a great treat for any time of the day - be it and energetic start of the day, after school snack or a post-play drink. Chikoo adds a distinct texture to the drink. Works as great post-workout drink for adults too. Relish chilled!

Ingredients

• Chikoo (mudapples): 3-4 peeled, deseeded and chopped
• Dates: 1-2 (optional, if you prefer sweet)
• Banana: 2
• Water: ¼ glass (minimal)
• Nutmeg: ½ tsp (or any spice of choice)
• Basil leaves: only for garnish (Optional)

Method

• Chop chikoo and bananas & add to blender.
• Blend, add little water for getting the desired consistency.
• Sprinkle cinnamon/nutmeg on top & garnish with Basil leaves.
   

   

• Pour in a glass & enjoy!

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  Eating Guide:

• Food group: Fruits.
• Best time to eat: mornings as breakfast or first meal. Can be eaten as evening snacks
• Great way to up fruits for kids
• Remember to eat alone and not mixed with meals

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