Baked Spiral Potatoes with Vegan parmesan
Jul 01, 2020
![Baked Spiral Potatoes with Vegan parmesan](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/blogs/32599/images/401f5d-6db0-21c8-b04e-4d6fa8bd66_patate-anteprima-1-pp-min.png)
Prep Time: 20 minutes
Cook Time: 30 minutes
Servings: 2 servings
This is a very popular snack, Twist potatoes or tornado fries are popular street food in South Korea. It is usually deep-fried or batter fried. A spiral-cut whole potato on a skewer brushed with various seasonings such as onion, cheese, or Date Syrup. It can be served as a snack or an accompaniment to a meal.
Adding the cashew parmesan just makes it more wholesome.
Ingredients
- Potatoes: 4 nos
- Cold pressed Oil: to drizzle
- Chilli powder/chaat masala: to dust
- Coriander leaves: 1 tbsp (chopped)
For Parmesan
- Cashew nuts: ½ cup
- Garlic: 2 cloves
- Rock Salt: ¾ tsp
Method
- Place all the ingredients for the parmesan in a mixie and pulse for short durations, taking care to get a coarse powder. Please note excessive blending will result in a lump.
- Store in an airtight container. It can be stored for many weeks in a refrigerator.
- Wash and scrub the potatoes.
- Please watch the video link to cut the potatoes into spiral chipshttps://www.youtube.com/watch?v=FgO21P0Gwl0
- Preheat oven to 175 ° C.
- Gently rub salt on the spiral potatoes taking care not to damage the cuts.
- Drizzle oil on the potatoes.
- Dust liberally with parmesan.
- Place the skewers on a baking tray and bake for 25-30 minutes. Duration will depend on the thickness of the slices.
- Once cooked sprinkle with chilli powder/ chaat masala and coriander and serve.
Wellcure tip:
- Choose even-sized, oblong-shaped potatoes for more slices and ease to cut into a spiral shape.
Eating guide
- Food group: Vegetables & Nuts
- Vegetables are highly alkalizing foods, helping our bodies balance our internal pH.
- A good dose of the vegetables and nuts food group ensures we provide the right material to the body to cleanse and build.
- This could be served as a starter or snack or as an accompaniment to the main course.
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
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