Prep Time: 15 minutes

Cook Time: 07 minutes

Servings: 2-3 Servings

Nut butter is a great way to add healthy fats to your diet. You can make them easily at home and store for a couple of days. Try this simple, quick-to-do recipe of making your own almond butter.

Ingredients

• Almonds- 3 cup (Dry roasted and unsalted)
• Rock Salt - 1 Tsp
• Honey - 1 tbsp (Optional)

Method

• Dry roast almonds and allow to them cool.
• Place the roasted almonds in a blender. On low speed, blend the mixture until coarsely chopped. Increase the speed and blend it for another 1 to 2 minutes until smooth paste forms.
• Now add salt and blend again.
• If desired, add honey and blend once more.
• Using a spatula or spoon, scoop the almond butter into an airtight plastic container and keep refrigerated.

Eating Guide:

• Food Group: Nuts
• Can be combined with any food group (except fruits). Can be easily consumed with meals. So lunch dinner, sandwich or chilla almond butter is always healthful, especially for kids.
• Great way to add natural fats to your diet.

Image courtesy for title pic: www.asaucykitchen.com

Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.