Prep Time: 30 minutes

Cook Time: 15 minutes

Servings: 6-8 Servings

Ingredients

• 2 cups adzuki bean sprouts (1 day old sprouts are best)
• 2 small carrots
• ½small beetroot
• 1 tsp ginger chilli paste or to taste
• ½tsp salt

Method

• Put all the ingredients into a food processor and make a coarse mixture.
• Shape into patties of 2 inches by½inch and put in a steamer to cook.
• Once the patties are done, you will know this because they bind well and come off the steamer easily.
• Serve with chutneys, or as a burger inside a bun with veggies and condiments.

Variations

• You can replace the adzuki bean sprouts for moong sprouts, lentil sprouts or other sprouts of your choice. The roots should be small.
• Replace the veggies with sweet potatoes, potatoes, pumpkin or any grated fibrous vegetable.
• Replace the ginger chili paste with herbs of your choice. You can make burgers with different flavors to suit every palate and menu.

To know more, please visithttps://sharan-india.org/healthy-recipes/

Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.