Prep Time: 03 Hours

Cook Time: 05 minutes

Servings: 4 Servings

The mix is a very good balance in viatmins and protein . They are good in anti- oxidant and rich in nutrients . Good for bone and gut health.

They taste good with tomato garlic chutney and veg avial.

Ingredients

• Black rice - 1 cup
• Brown rice - 1 cup 
• Masoor dal whole - 1/2 cup
• Green gram (sprouted or raw) - 1 cup
• Methi seeds (sprouted) - 2 tbsp 
• Bengal gram - 1/ 2 cup
• Red chilly - 5 
• Jeera - 1 tbsp
• Peppercorns - 1 tsp ( or more, as per taste ) 
• Salt to taste
• Drumstick leaves - 2 hand full 

Method

• Soak all ingredients in water for 4 hours,  leaving salt and drumstick leaves.
• Grind to a coarse consistency and add salt to the batter. Pour in a big vessel.
• Allow fermenting overnight.
• Use the fermented batter to make adai - spread the batter on heated tawa and cook on both sides
• Add finely chopped drumstick leaves to the batter while making adai

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