Prep Time: 09 Hours

Cook Time: 01 Hour

Servings: 8 Servings

This soup makes a complete hearty meal.

Ingredients

• ½medium onion, chopped
• 2 bay leaves
• 1 tbsp ground cumin
• 2 tbsp dried oregano
• 1 tbsp salt
• 2 stalks celery, chopped
• 2 green bell peppers, chopped
• 2 jalapeno peppers, chopped
• 3 cloves garlic, chopped
• 750 gm whole tomatoes, crushed
• ½cup chili powder
• 1 tbsp ground black pepper
• 400 gm cooked kidney beans (made from about 150 gm dried beans)
• 400 gm cooked chickpeas (made from about 150 gm dried beans)
• 400 gm cooked black beans (made from about 150 gm dried beans)
• 400 gm whole kernel corn
• 1 litre water

Method

• Heat a large pot over medium heat. Stir in the onion, and season with bay leaves, cumin, oregano, and salt.
• Cook and stir until the onion is tender, then mix in the celery, green bell peppers, jalapeno peppers, garlic and green chilli peppers.
• When the vegetables are heated reduce heat to low, cover pot and simmer for 5 minutes.
• Mix the tomatoes into the pot. Season with chili powder and pepper.
• Stir in the kidney beans, garbanzo beans, black beans and water.
• Bring to a boil, reduce heat to low, and simmer for 45 minutes.
• Stir in the corn, and continue cooking for 5 minutes.
• The consistency of this soup is supposed to be very thick.
• Add more water according to your needs.

To know more, please visit  https://sharan-india.org/healthy-recipes/

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