HEAL | GROW | THRIVE
SUSTAIN
13th Nov (Saturday) to 17 Nov (Wednesday), 2021
Wellness & De-Stress Health Retreat at Jeolikote, Uttarakhand
Retreat Overview
5-day residential retreat set in a small village, Jeolikote in Kumaon Hills near Nainital. Experience living in harmony with the rhythms of Nature.Wake up to blue skies, sunshine and birdsong
You Need This Retreat, If:
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Experience living in harmony with the rhythms of Nature.
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You often find yourself struggling with stress & anxiety
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You feel the need of taking a break in the lap of nature
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You want to experience natural lifestyle
More questions?
Call Us: +91-9773523974 | +91-8447412948
Your Wellness guides & Hosts
Ruchi Phool
Yoga Teacher, Holistic Therapist & Wellness Coach
Ruchi Phool is a proponent of a natural and conscious lifestyle that is inclusive of the vibrant wellbeing of all life and attempts to live it to her best. Felicitated with the "Iconic Women Creating a Better World" award by the Women's Economic Forum, she is a speaker at national and international forums. Her yoga and wellness services are an amalgamation of Yoga, Mindfulness & Meditation, Diet & Nutrition and Conscious Lifestyle practices.
An ex-IT professional, Ruchi discovered yoga and allied healing methods were her calling. Her aim is to use traditional sciences in alliance with modern techniques and medical research, to empower all to remain happy, healthy and to help bring relief from modern-day health and lifestyle disorders.
Nandini Gulati
Natural Detox Coach, Public Speaker & Organic gardner
Nandini Gulati is a Natural Detox Coach, public speaker and organic gardener. Based on her own journey of seeking true health, she teaches natural principles of regenerative detoxification. She believes that our health and that of the planet are inextricably linked. We are sick because the Earth is sick. To remain healthy, we must reconnect with Nature - inside and outside.
Nandini coaches individuals to achieve their personal health goals, conducts health retreats, and online detox programs. She is the co-author of the bestselling, Guilt-free Vegan Cookbook, a delightful repository of healthy and tasty multi-cuisine recipes from around the world.
Kapil Mandawewala
Permaculture Teacher & Urban Farming expert
Kapil Mandawewala is the founder & CEO of Edible Routes. After his corporate career, Kapil started organic farming at his 22-acre family farm in Gujarat. During this journey, he established a Community Supported Agriculture (CSA) system through which residents could buy local, seasonal, and fresh produce directly from the farm.
Kapil is a Permaculture Teacher & Designer since 2014 and loves to conduct workshops on urban farming, growing microgreens, composting and brewing your own Kombucha! With the Edible Routes team, he has created more than 1000 edible gardens and farms across Delhi NCR and now around the country
DAILY SCHEDULE
- The morning starts with the practice of Inner Silence (Antar Mauna) guided meditation that leads you to cultivating witnessing and self-awareness. This will be followed by a daily yoga practice of mindful flows that are gentle, non-striving and progressive as per individual capacity.
- A walk-in Nature exploring the local fauna and flora, wild edibles or reconnecting with the elements. This will be followed by an imaginative detox breakfast of local fruits, smoothies or juices.
- Sessions on sustainable living with practical hands-on training in the areas of growing your own food, preparing food for wellness and building sustainable dwellings.
- In the evening there will be fun outdoor activities with the group, playtime or pranayama. Each day we will gather together as a family to share the learnings and experiences of the day.
- The day will end with yogic practices for deep restful sleep for healing and rejuvenation.
FOOD
Lunch will be simple, wholesome and plant based with local flavours and plenty of living and lightly cooked foods. A light dinner will be served early to give adequate digestive rest to the body and follow the rhythms of nature.
VENUE
Swiss Valley Camp-Resort
The combination of exotic stay and nature’s love is redefined in Swiss Valley Camp-Resort. With its exceptional setting enclosed amongst mountains and plush comfort, this resort has raised the standard of eco-friendly stay. The resort is beautifully built with wooden interiors and fine Indian art.
- Majestic mountain view
- Rain fed stream flowing close by
- Surrounded by forest
At SVCR taking care of guests is of utmost importance. SVCR implements Feel Safe, a collection of measures approved by safety experts, designed to reduce the risks in these uncertain times, throughout your stay, for your peace of mind.
The daytime temperature ranges between 15 and 25 degrees Celsius. Rare showers. Mostly sunny.
Photos From Retreat Site
