Anandya
Emotional & Mind Wellness Retreat In Delhi
01-03 Dec 2023 | (Fri-Sun)
At Zorba - The Buddha, Delhi
Price Starting @INR 5,400/- (All Inclusive)
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Come to Anandya, To:
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De-stress & Rejuvenate Yourself
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Release Negative & Infuse Positivity in your Life
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Unblock the Energy Flow in your body for Mental, Physical & Emotional Well-Being
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Learn & Experience the Practical Strategies for Managing Anxiety/ Anger/ Stress
Your Wellness Guide & Coach
Punya Khanna
Health Psychologist
Punya is a Counseling Psychologist and Health & Wellness Coach with a Masters in Health Psychology from Christ University, Bangalore. She offers transformative guidance blending psychology and spirituality for clients' self-discovery and well-being.
Retreat Schedule (3 Day/ 2Night)
Day 1: 01 Dec 2023 (Fri)
Introduction
9:00 AM - Check In
11:00 AM to 11:20 AM - Tea/ Coffee Break
11:30 AM to 12:30 PM - Introduction & Ice- Breaking Session
1:00 PM to 2:00 PM - Lunch
4:00 PM to 4:30 PM - Evening Drink
5:00 to 6:00 PM - Yoga + Progressive Muscle Relaxation Technique
7:30 PM to 8:30 PM - Dinner
8:30 PM to 9:30 PM - Discussion on Sleep Wellness+ Gratitude Circle
Day 2: 02 Dec 2023 (Sat)
Resilience & Coping Strategies
6:30 AM to 7:30 PM - Morning Yoga + Nature Meditation
8:30 AM to 9:30 AM - Breakfast
9:30 AM to 11:00 AM - Introduction Activity + Reflections
11:00 AM to 11:20 AM - Tea/ Coffee Break
11:30 AM to 1:00 PM - Workshop on Emotional Regulation (Practical Strategies for Managing Anxiety/ Anger/ Stress)
1:00 PM to 2:00 PM - Lunch
4:00 PM to 4:30 PM - Evening Drink
5:00 PM to 6:00 PM - Yoga/ Zumba + Bollywood Dance Session
7:30 PM to 8:30 PM - Dinner
8:30 PM - Q/A Round + Gratitude Circle
Day 3: 03 Dec 2023 (Sun)
Gratitude & Reflection
6:30 AM to 7:30 PM - Mindful Yoga/ Stretching Session + Guided Visual Meditation+ Gratitude Circle
8:30 AM to 9:30 AM - Breakfast
Check Out from Venue
Retreat Prices/ Packages
(10% Early Bird Discount Offer Only for First 10 Bookings)
Pricing Per-Person with Stay
Deluxe Room (Double Occupancy): INR 14,000/-
Discounted Price: INR 12,600/-
Deluxe Room (Triple Occupancy): INR 12,000/-
Discounted Price: INR 10,800/-
Without Stay: Day Attendees
Price: INR 6,000/- (Per Person)
Discounted Price: INR 5,400/-
Payment Can Also Be Done By Google Pay (Any UPI Payment Mode) OR Paytm to 9910607815, Please Send A Screenshot Of The Payment To The Same Number OR Mail It To [email protected]
Photos (Ambience & Happy Participants)
