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Control PCOS 
with Yoga Asanas & Practices

 

 

 

 

Control PCOS 
with Yoga, Diet & Lifestyle

Yoga for PCOS 

Program by Dr. Nidhi Choudhary
(Ph.D. - Yoga) 

Dr. Nidhi Choudhary is a renowned yoga teacher, researcher & yoga therapy consultant. Holding a Ph.D. in Yoga, she specializes in women’s health. She has co-authored over 15 research publications in the field of gynecology and yoga. Dr. Choudhary’s doctoral study on PCOS, which was funded by the Ministry of AYUSH, Govt. of India, led to the first estimate of PCOS in India, and is globally the only study, evaluating the efficacy of yoga-based lifestyle programs on PCOS.

E-learning Course @ INR 999/- Only!

(18th-20th Dec | Program Fee: INR 1200/-)

Buy E-Learning Program

Yoga for PCOS 

Program by Dr. Nidhi Choudhary, (Ph.D. - Yoga) 

Dr. Nidhi Choudhary is a renowned yoga teacher, researcher & yoga therapy consultant. Holding a Ph.D. in Yoga, she specializes in women’s health. She has co-authored over 15 research publications in the field of gynecology and yoga. Dr. Choudhary’s doctoral study on PCOS, which was funded by the Ministry of AYUSH, Govt. of India, led to the first estimate of PCOS in India, and is globally the only study, evaluating the efficacy of yoga-based lifestyle programs on PCOS.

E-learning Course @ INR 999/- Only!

(18th-20th Dec | Program Fee: INR 1200/-)

Buy E-Learning Program

Make lifestyle changes to overcome PCOS and:

  • Correct Hormonal Imbalance
  • Manage Weight
  • Regularize Menstrual Cycles
  • Overcome infertility

Program Highlights:

  • 2 LIVE Yoga Sessions
  • Lifestyle correction counseling

Program Lessons:

Yoga & Physiology of PCOS
  • Understand the physiology of PCOS from a yogic perspective.
  • Learn practices to restore hormonal imbalances.
  • Learn practices to reduce stress and gain control over our thoughts and emotions.
  • Learn practices for mindful awareness to increase "prana" flow to the uterus and ovaries.
  • Restore your metabolic balance with simple yoga techniques.
Yoga Asanas & Practices
  • Asanas for improving the health of the uterus & ovaries 
  • Weight loss techniques 
  • Asana sequences to improve prana circulation to the pelvic organs 
  • Pranayama and relaxation techniques to manage stress and mood swings.

 

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Three-Pronged Yoga Approach for PCOS Correction

Focus on practices that increase metabolism, practices that reduce stress & restore hormonal balance, and mindful awareness to increase the prana or microcirculation in the pelvic region.

Work on Your Mind & Body

Restore the health balance which you lost due to a sedentary lifestyle, stress, or poor dietary choices. PCOS special diet plan and yoga will focus on enhancing the health of your reproductive organs & reduce PCOS symptoms.

Learn & Practice

 

YOGA TO OVERCOME PCOS

Get 2 LIVE comprehensive yoga sessions designed specifically for women with PCOS, including the asanas for uterus & ovarian health, increasing prana circulation to reproductive organs & weight loss.
Buy E-Learning Program

Three-Pronged Yoga Approach for PCOS Correction

Focus on practices that increase metabolism, practices that reduce stress & restore hormonal balance, and mindful awareness to increase the prana or microcirculation in the pelvic region.

Work on Your Mind & Body

Restore the health balance which you lost due to a sedentary lifestyle, stress, or poor dietary choices. PCOS special diet plan and yoga will focus on enhancing the health of your reproductive organs & reduce PCOS symptoms.

Learn & Practice

 

YOGA TO OVERCOME PCOS

Get 2 LIVE comprehensive yoga sessions designed specifically for women with PCOS, including the asanas for uterus & ovarian health, increasing prana circulation to reproductive organs & weight loss.
Buy E-Learning Program

~ Bonus #1 ~
50 Recipes E-book

~ Bonus #2 ~

Audio meditation for relaxation

Buy E-Learning Program

~ Bonus #1 ~
50 Recipes E-book

~ Bonus #2 ~

Audio meditation for relaxation

Buy E-Learning Program

~ TESTIMONIALS ~

Mamata N

“I was able to conceive naturally by the end of the fifth month of starting yoga. Today I am a mother of two kids. Thank you for teaching me so much.”

Shilpa Nagaraj

“With a hectic and stressful IT job, I used to struggle to have regular cycles or manage my emotions & thoughts. Yoga really helped me with these issues. My periods got regularised without any medication. ”

 

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