Ishita Lote is a qualified Yoga Wellness Instructor and a yoga practitioner for 8 years. Her teachings are inspired by her gurus who are affiliated with the Bihar school of yoga. Having experienced the immense healing benefits of yoga, she is enthusiastic about sharing her knowledge and helping people recognize their own inner healing potential.
Program Schedule 3 LIVE Session Recording
Session 1 - UPLIFT YOUR FACE
Learn the science behind Facial Exercises
Target Areas Covered:
Forehead
Eyes
Nose
Session 2 - TONE YOUR FACE
Target Areas Covered:
Cheeks
Jaws
Chin
Lips
Session 3 - DRAIN YOUR FACE
Lymphatic Massage to remove toxins from the face
Pressure Points for deeper relaxation & to Release stiffness
Quick fix 15 min routine
Target Area Covered:
Neck
Engage Your Facial Muscles Into A Series Of Movements & Achieve A Naturally Uplifted Face!
It is possible that you may feel a difference even after your first practise! However a regular practise for 2 weeks to 2 months is considered enough to show results. Make sure you take a “before” picture as it will help you track the difference.
I cannot move my facial muscles much. Is this for me?
Absolutely. Practice makes perfect and the more you move those muscles the more comfortable you will get.
Do I have to practise all the exercises taught?
For best and quick results, it would be best to practice all the exercises. However, you can pick the exercises for your concerned areas and practice those more often.
Can my double chin go by practicing these exercises?
Exercises are the only effective way to get rid of sagging skin and bring about firmness on your face.
How are these exercises good for the skin?
Facial exercises involve movements that boost blood circulation in your face flushing it with nutrients and giving it a healthy glow. Doing this regularly helps in improving the skin elasticity and leaves you with a tighter and firmer looking face.
Can anyone practise these exercises?
Definitely! Any age and gender can practice these exercises effectively!
