Program Schedule: 2 Days (3 hrs)
Discover secrets to rediscover childlike sleep
Learn:
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Achieve deep restorative sleep without a sleep aid
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Develop a better bedtime routine
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Prepare herbal teas and tonics for better sleep
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Recognise and remove sleep disruptors
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Nourish your body with meals to calm your mind and support sleep
Day 1: 29th April, 6:00 PM - 07:30 PM
- Science of Sleep
- Factors hindering Sleep
- Deep sleep protocol
- Yoga Nidra for sleep
Day 2: 1st May, 11:00 AM- 12:30 PM
- Circadian Rhythm
- Food and meal plan for better sleep
- Stress response and sleep
- Review of the day meditation with Creative Visualizations
Expected Results:
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Complete mental, physical & emotional relaxation
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Feel rested & Improve your mood
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Remove worries & Discover Deep Sleep
- Reduce middle of night anxiety
- Fall asleep faster and stay asleep longer
Ankur Bhatia
(Natural Health Coach & Yoga Specialist)
He is a certified Yoga Instructor (2007) from Bihar School of Yoga, Munge, a practicing Health Coach who integrates Yoga therapy with meditation techniques for healing. He has completed the advanced programs ‘Hatha Yoga Yatra’ under the guidance of Swami Niranjananda Saraswati, Yoga Nidra course from Shankar Prasad Ashram, Gokarna, Nature cure and Holistic Nutrition from IMANAH, USA & The Health Awareness Centre, Mumbai. He is a practicing Health Coach and Yoga Instructor.
Inner Peace
Move away from the outer world, Get in touch with you deep the subconscious
Mental Well-being
Switch off & harness your mind. Relax, de-stress & refresh. Experience deep sleep & self-healing.
Manifest Your Goals
Use the power of positive intentions & visualization to get what you want in life
