BOOK TODAY! Sound Sleep Live Program @INR 749/- INR 599/- Use Code EARLY20

SOUND SLEEP

LIVE PROGRAM | BATCH 4

29 & 30 JUNE | 6:00-7:30 PM


 Relax & Restore Your Deep Sleep 

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PROGRAM PRICE @INR ₹749/-

EARLY BIRD PRICE

INR ₹599/-

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USE CODE "EARLY20" AT CHECKOUT TO GET EARLY BIRD DISCOUNTED

PROGRAM SCHEDULE: 2 DAYS (3 HRS)

Discover Secrets to Rediscover Childlike Sleep 

LEARN:

  • Achieve Deep Restorative Sleep without a Sleep Aid
  • Develop a Better Bedtime Routine
  • Prepare Herbal Teas & Tonics for Better Sleep
  • Recognize & Remove Sleep Disruptors
  • Nourish your Body with Meals to Calm your Mind & Support Sleep 

DAY 1: 29 JUNE | 6:00-7:30 PM

  • Science of Good Sleep
  • Managing Factors Hindering Sleep
  • Deep Sleep Protocol
  • LIVE Yoga Nidra Practice for Sleep 

Day 2: 30 JUNE | 6:00-7:30 PM

  • Sleep Stages & their Relevance for Improving Sleep
  • Sleep & its Role in the Immune System
  • Nature Therapy- Water Therapy Application
  • LIVE Review of the Day Meditation

EXPECTED RESULTS:

  • Complete Mental, Physical & Emotional Relaxation
  • Feel Rested & Improve your Mood
  • Remove Worries & Discover Deep Sleep
  • Reduce Middle of Night Anxiety
  • Fall Asleep Faster & Stay Asleep Longer
Sound Sleep Program Price @INR 749/-

EARLY BIRD PRICE: INR ₹599/-


5 Nidra & Meditation Practices, Including Additional Recordings

Sleep Checklist

Sleep Test & Analysis

Water, Sun Therapy, Trataka Practice Sheet

2 FREE E-books

Access to Workshop Recording for 1-Year
BOOK NOW
USE CODE "EARLY20" AT CHECKOUT TO GET EARLY BIRD DISCOUNTED

Sound Sleep Program
@INR 749/-


5 Nidra and meditation practices, including additional recordings

Sleep Checklist

Sleep test and analysis

Water, Sun therapy, Trataka practice sheet

2 FREE Ebooks

BUY NOW

ANKUR BHATIA

Natural Health Coach & Yoga Specialist


He is a certified Yoga Instructor (2007) from Bihar School of Yoga, Munge, a practicing Health Coach who integrates Yoga therapy with meditation techniques for healing. He has completed the advanced programs ‘Hatha Yoga Yatra’ under the guidance of  Swami Niranjananda Saraswati, Yoga Nidra course from Shankar Prasad Ashram, Gokarna, Nature cure and Holistic Nutrition from IMANAH, USA & The Health Awareness Centre, Mumbai. He is a practicing Health Coach and Yoga Instructor.

Deep Sleep

Move away from the outer world, Enjoy childlike deep sleep 

Mental Well-being

Switch off & harness your mind. Relax, de-stress & refresh. Experience deep sleep & self-healing.

Learn About Dreams

Use the power of positive intentions & visualization to get what you want in life

FAQ'S


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