Program Schedule: 3 Days (3 hrs)
Discover secrets to rediscover childlike sleep
Learn:
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Achieve deep restorative sleep without a sleep aid
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Develop a better bedtime routine
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Prepare herbal teas and tonics for better sleep
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Recognise and remove sleep disruptors
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Nourish your body with meals to calm your mind and support sleep
Day 1 Recording
- Science of Good Sleep
- Managing Factors hindering Sleep
- Deep sleep protocol
- LIVE Yoga Nidra practice for sleep
Day 2 Recording
- Sleep stages and their relevance for improving sleep
- Sleep and its role in the Immune system
- Nature therapy- Water therapy application
- LIVE Review of the day meditation
Day 3 Recording
Dream Incubation/recall technique
- Managing Stress for sleep management
- Nature therapy-Sun Therapy
- LIVE Trataka – Yogic technique for supporting Sleep
Expected Results:
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Complete mental, physical & emotional relaxation
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Feel rested & Improve your mood
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Remove worries & Discover Deep Sleep
- Reduce middle of night anxiety
- Fall asleep faster and stay asleep longer
Ankur Bhatia
(Natural Health Coach & Yoga Specialist)
He is a certified Yoga Instructor (2007) from Bihar School of Yoga, Munge, a practicing Health Coach who integrates Yoga therapy with meditation techniques for healing. He has completed the advanced programs ‘Hatha Yoga Yatra’ under the guidance of Swami Niranjananda Saraswati, Yoga Nidra course from Shankar Prasad Ashram, Gokarna, Nature cure and Holistic Nutrition from IMANAH, USA & The Health Awareness Centre, Mumbai. He is a practicing Health Coach and Yoga Instructor.
Deep Sleep
Move away from the outer world, Enjoy childlike deep sleep
Mental Well-being
Switch off & harness your mind. Relax, de-stress & refresh. Experience deep sleep & self-healing.
Learn About Dreams
Use the power of positive intentions & visualization to get what you want in life
