Buy Today! Sound Sleep Live Program Recording @INR 749/-

 

 

 

 

Sound Sleep Program


 

Relax & Restore your Deep Sleep

 

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LIVE SESSION RECORDING


Recording Price
@INR 749/-

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Program Schedule: 3 Days (3 hrs)

Discover secrets to rediscover childlike sleep 


Learn:

  • Achieve deep restorative sleep without a sleep aid

  • Develop a better bedtime routine

  • Prepare herbal teas and tonics for better sleep

  • Recognise and remove sleep disruptors

  • Nourish your body with meals to calm your mind and support sleep 

Day 1 Recording

  • Science of Good Sleep
  • Managing Factors hindering Sleep
  • Deep sleep protocol
  • LIVE Yoga Nidra practice for sleep 

Day 2 Recording

  • Sleep stages and their relevance for improving sleep
  • Sleep and its role in the Immune system
  • Nature therapy- Water therapy application
  • LIVE Review of the day meditation

Day 3 Recording

Dream Incubation/recall technique

  • Managing Stress for sleep management
  • Nature therapy-Sun Therapy
  • LIVE Trataka – Yogic technique for supporting Sleep

Expected Results:

  • Complete mental, physical & emotional relaxation
  • Feel rested & Improve your mood
  • Remove worries & Discover Deep Sleep
  • Reduce middle of night anxiety
  • Fall asleep faster and stay asleep longer

Sound Sleep Program @INR 749/-


5 Nidra and meditation practices, including additional recordings

Sleep Checklist

Sleep test and analysis

Water, Sun therapy, Trataka practice sheet

2 FREE Ebooks

BUY NOW

Sound Sleep Program
@INR 749/-


5 Nidra and meditation practices, including additional recordings

Sleep Checklist

Sleep test and analysis

Water, Sun therapy, Trataka practice sheet

2 FREE Ebooks

BUY NOW

Ankur Bhatia

(Natural Health Coach & Yoga Specialist)


He is a certified Yoga Instructor (2007) from Bihar School of Yoga, Munge, a practicing Health Coach who integrates Yoga therapy with meditation techniques for healing. He has completed the advanced programs ‘Hatha Yoga Yatra’ under the guidance of  Swami Niranjananda Saraswati, Yoga Nidra course from Shankar Prasad Ashram, Gokarna, Nature cure and Holistic Nutrition from IMANAH, USA & The Health Awareness Centre, Mumbai. He is a practicing Health Coach and Yoga Instructor.

Deep Sleep

Move away from the outer world, Enjoy childlike deep sleep 

Mental Well-being

Switch off & harness your mind. Relax, de-stress & refresh. Experience deep sleep & self-healing.

Learn About Dreams

Use the power of positive intentions & visualization to get what you want in life

FAQ'S


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