SOUND SLEEP
LIVE PROGRAM | BATCH 4
29 & 30 JUNE | 6:00-7:30 PM
Relax & Restore Your Deep Sleep
BOOK NOWUSE CODE "EARLY20" AT CHECKOUT TO GET EARLY BIRD DISCOUNTED
PROGRAM SCHEDULE: 2 DAYS (3 HRS)
Discover Secrets to Rediscover Childlike Sleep
LEARN:
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Achieve Deep Restorative Sleep without a Sleep Aid
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Develop a Better Bedtime Routine
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Prepare Herbal Teas & Tonics for Better Sleep
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Recognize & Remove Sleep Disruptors
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Nourish your Body with Meals to Calm your Mind & Support Sleep
DAY 1: 29 JUNE | 6:00-7:30 PM
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Science of Good Sleep
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Managing Factors Hindering Sleep
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Deep Sleep Protocol
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LIVE Yoga Nidra Practice for Sleep
Day 2: 30 JUNE | 6:00-7:30 PM
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Sleep Stages & their Relevance for Improving Sleep
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Sleep & its Role in the Immune System
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Nature Therapy- Water Therapy Application
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LIVE Review of the Day Meditation
EXPECTED RESULTS:
- Complete Mental, Physical & Emotional Relaxation
- Feel Rested & Improve your Mood
- Remove Worries & Discover Deep Sleep
- Reduce Middle of Night Anxiety
- Fall Asleep Faster & Stay Asleep Longer
ANKUR BHATIA
Natural Health Coach & Yoga Specialist
He is a certified Yoga Instructor (2007) from Bihar School of Yoga, Munge, a practicing Health Coach who integrates Yoga therapy with meditation techniques for healing. He has completed the advanced programs ‘Hatha Yoga Yatra’ under the guidance of Swami Niranjananda Saraswati, Yoga Nidra course from Shankar Prasad Ashram, Gokarna, Nature cure and Holistic Nutrition from IMANAH, USA & The Health Awareness Centre, Mumbai. He is a practicing Health Coach and Yoga Instructor.
Deep Sleep
Move away from the outer world, Enjoy childlike deep sleep
Mental Well-being
Switch off & harness your mind. Relax, de-stress & refresh. Experience deep sleep & self-healing.
Learn About Dreams
Use the power of positive intentions & visualization to get what you want in life
