Register Today! Sound Sleep Live Program @INR 549/-

 

 

 

 

Sound Sleep Program


 

Relax & Restore your Deep Sleep

 

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Program Date: 29th April - 1st May | 11:00 AM- 12:30 PM


Program Fee
@INR 549/-

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Program Schedule: 2 Days (3 hrs)

Discover secrets to rediscover childlike sleep 


Learn:

  • Achieve deep restorative sleep without a sleep aid

  • Develop a better bedtime routine

  • Prepare herbal teas and tonics for better sleep

  • Recognise and remove sleep disruptors

  • Nourish your body with meals to calm your mind and support sleep 

Day 1: 29th April, 6:00 PM - 07:30 PM

  • Science of Sleep
  • Factors hindering Sleep
  • Deep sleep protocol
  • Yoga Nidra for sleep 

Day 2:  1st May, 11:00 AM- 12:30 PM

  • Circadian Rhythm
  • Food and meal plan for better sleep
  • Stress response and sleep
  • Review of the day meditation with Creative Visualizations

 

Expected Results:

  • Complete mental, physical & emotional relaxation
  • Feel rested & Improve your mood
  • Remove worries & Discover Deep Sleep
  • Reduce middle of night anxiety
  • Fall asleep faster and stay asleep longer

Sound Sleep Program @INR 549/-


2 LIVE Sessions | Yoga Nidra 

Meditation 

Food  Theory & Practice Support

Program practices E-book | Boost Your Sleep E-book

Meditation Audio Downloads

BOOK PROGRAM NOW

Sound Sleep  Program
@INR 549/-


2 LIVE Sessions | Yoga Nidra 

Meditation 

Food  Theory & Practice Support

Program practices E-book | Boost Your Sleep E-book

Meditation Audio Download

BOOK PROGRAM NOW

Ankur Bhatia

(Natural Health Coach & Yoga Specialist)


He is a certified Yoga Instructor (2007) from Bihar School of Yoga, Munge, a practicing Health Coach who integrates Yoga therapy with meditation techniques for healing. He has completed the advanced programs ‘Hatha Yoga Yatra’ under the guidance of  Swami Niranjananda Saraswati, Yoga Nidra course from Shankar Prasad Ashram, Gokarna, Nature cure and Holistic Nutrition from IMANAH, USA & The Health Awareness Centre, Mumbai. He is a practicing Health Coach and Yoga Instructor.

Inner Peace

Move away from the outer world, Get in touch with you deep the subconscious

Mental Well-being

Switch off & harness your mind. Relax, de-stress & refresh. Experience deep sleep & self-healing.

Manifest Your Goals

Use the power of positive intentions & visualization to get what you want in life

FAQ'S


Get Your Questions Answered

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