SLEEP WELL Naturally
LIVEÂ PROGRAM
20 & 22 Mar 2025Â | 6:30-8:30 PM (IST)
Say goodbye to sleepless nights – wake up refreshed and recharged! Unlock deep, restorative sleep naturally, every single night.
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Does This Sound Familiar?
- You wake up feeling exhausted, even after 7-8 hours of sleep.
- You struggle to fall asleep or wake up multiple times at night.
- You rely on caffeine or naps to get through the day.
- You experience snoring, teeth grinding, restless legs, or sleep apnea.
- You feel irritable, stressed, or anxious due to lack of sleep.
- You struggle with weight gain, sugar cravings, or dull skin because of poor sleep.
Then this workshop is for YOU!

Why is Sleep the Foundation of Your Health?
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Most people focus on diet and exercise for better health, but did you know that poor sleep can undo all your efforts?
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Lack of Quality Sleep Leads to:
- Increased stress and anxiety
- Unwanted weight gain and belly fat
- Poor focus and memory loss
- Hormonal imbalances (thyroid, PCOS, insulin resistance)
- Early signs of aging – wrinkles, hair fall, dull skin
- Higher risk of diabetes, heart disease, and high blood pressure
What You’ll Learn in These 2 Days

LIVEÂ SESSION DAY 1: 20 Mar 2025 | 6:30 PM
Understanding Sleep & Your Health
- What is the importance of sleep?
- Quality vs Quantity – How much sleep do you really need?
- Ideal sleep timings for optimal body function.
- The link between sleep & hormones (cortisol, melatonin, insulin, etc.).
- Common sleep issues: Snoring, restless legs, night terrors, sleep apnea, teeth grinding, enlarged tonsils or adenoids affecting breathing
- How poor sleep leads to weight gain, hair loss, BP & sugar issues.
- The connection between sleep & hunger – Why lack of sleep makes you crave junk food?
- Why children today have more sleep issues & how to fix them.

LIVEÂ SESSION DAY 1: 20 Mar 2025 | 6:30 PM
Fixing Your Sleep Naturally
- 10-Step Formula to heal and reset your sleep cycle.
- Lifestyle shifts for deep, uninterrupted sleep.
- How to fall asleep faster & stay asleep longer.
- Practical tips for better rest – bedtime rituals, light exposure, temperature control.
- The Healing Diet Plan for better sleep.
Program Fee: INR 936
Discounted Price:Â INR â‚ą749/-
Inclusions
- 2Â LIVE Sessions
- WhatsApp Group Support Â
- 10 step plan to fix your sleep
- A healing diet to boost melatonin & balance hormones
- Foods, habits, and lifestyle changes for better rest
- Practical tips to fall asleep faster & wake up energized
- 1 Year Access To Program Recording
Don’t wait until sleep issues turn into serious health problems.
<<< BOOK NOW >>>