This challenge is designed to combine traditional Navratri fasting practices with modern nutrition guidance. You’ll follow sattvic, Navratri-approved foods while also learning the science of intermittent fasting for better fat burn, hormone balance, and gut health.

No! ✅ This is not about starving. You will eat wholesome sattvic meals during the eating window (10 AM – 6 PM), aligned with natural body cycles. The focus is on when and what to eat, not on deprivation.

We’ll guide you on Navratri-compliant foods like fruits, nuts, seeds, root vegetables, sabudana, buckwheat (kuttu), amaranth (rajgira), milk alternatives, and sattvic recipes.
🌸 You’ll get a clear Navratri Fasting Diet Plan from the coach.

Not at all. ✅ In fact, most participants report higher energy, lighter digestion, and better focus during fasting. The plan ensures you get balanced nutrition, so you won’t feel drained.

Absolutely! 🙏 This program is beginner-friendly. Even if you’ve never observed a Navratri fast before, you’ll learn how to do it safely and effectively.

Don’t worry 👍 – Session recordings will be shared, and you’ll also get continuous support on WhatsApp throughout the 7 days.

Yes, but with care. 🌿 Intermittent fasting and sattvic foods often help in balancing hormones and improving insulin sensitivity. However, if you’re on medication, consult your doctor before joining.

You’ll be guided with tips, recipes, and hydration methods to manage cravings. 🌸 Most participants find that within 2-3 days, the body naturally adjusts and hunger becomes manageable.

Not at all. 🙌 While natural fat burn is one benefit, the challenge also helps with detox, better digestion, glowing skin, spiritual clarity, and energy boost during Navratri.

The group is your daily motivation circle 🎉 – you’ll share your meals, ask doubts, and get support from both the coach and fellow participants. 

No worries 🌿 – this is about progress, not perfection. You can always re-align the next day with guidance from the coach.

• Expert diet plan + live guidance
  
  
• Clarity on foods & timings
  
  
• Support system for motivation
  
  

Tips for sustainable habits even after Navratri
🌸 Alone, it’s easy to give up. With guidance, you’ll experience true fasting benefits.