Intermittent Fasting Challenge
Stay Fit Without Strict Diets
Burn Fat, Balance Hormones, Improve Gut Health – Naturally
A powerful, practical lifestyle upgrade to live disease-free — with the support of expert guidance.
💪 Challenge Starts from 16th July 2025 at 7:00 PM
<<< BOOK NOW >>>🔥 Choose Your Challenge Duration:
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7-Day Challenge
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14-Day Challenge
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21-Day Challenge
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1-Month Challenge
Pick what suits your goal and begin your transformation!
Check Plans Options💡 Why Join This Challenge?
✅ Burn Stubborn Fat – Naturally improve metabolism
✅ Balance Hormones – Manage PCOS, thyroid & insulin resistance
✅ Heal Your Gut – Reduce bloating, improve digestion
✅ Clear Your Skin – Detox for glowing, healthy skin
✅ Boost Energy – Feel lighter, more active every day
✅ Build Habits – For lifelong disease-free, healthy living
"Intermittent Fasting is not about starving — it's about syncing with Nature."
Myth 1: Fasting Means Going Hungry
Fact: You’ll eat mindfully as per your body’s natural rhythm
Myth 2: Fasting is only for weight loss
Fact: It helps reverse insulin resistance, supports heart & hormonal health
Myth 3: Fasting depletes nutrients
Fact: When done right, it enhances nutrient absorption & retention
👥 Who Is This For?
This challenge is perfect for anyone who wants to:
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✅ Lose weight for fitness or medical reasons
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✅ Reverse PCOS, thyroid, or insulin resistance
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✅ Improve digestion, gut health & skin
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✅ Build a strong immune system
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✅ Learn fasting as a beginner – safely & effectively
Led by Expert:
Anjali Rauthan
- Masters – Nutrition & Dietetics
- Natural Health Expert
- Expert In Clinical Nutrition
She Is Passionate About Helping People Heal By Following A Holistic And Plant-Based Diet. Helped Hundreds Of People Reverse Diabetes, Thyroid, Bp & Weight Issues Through A Plant-Based Diet & Lifestyle Coaching
📅 Program Schedule: LIVE Zoom + WhatsApp Support
Unlock the Secrets of Intermittent Fasting
Opening Session
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Understanding Intermittent Fasting
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Starving vs. Fasting: What’s the difference?
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How to Start Intermittent Fasting
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Breaking Fast Mindfully
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Importance of Eating Window
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What to eat during the eating window?
Fasting Period (Connect via WhatsApp)
Start Your Journey to Better Health
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Meal sharing in the group
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Guidance on portion sizes
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Correct Food Combinations
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Ask questions anytime
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Stay Motivated & Accountable
Follow-Up Session 1
Beyond the Hunger Pangs
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The True Hunger
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Why Water is Your Fasting Superpower
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Fasting Flu
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Fueling Your Body, Not Just Filling It
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Non-Scale Wins: Celebrating Beyond the Number
Follow-Up Session 2
The Deeper Science of Fasting
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The Autophagy Advantage
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Beyond Blood Sugar: Mastering Your Metabolic Flexibility
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How Fasting Resets Your Digestive Harmony
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Strategic Eating for Optimal Results
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LIVE Q& A
Follow-Up Session 3
Optimize Fasting Results
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Optimise Eating window
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Focus on sleep Routine & mental clarity
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Encourage Non-scale wins
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Understand the physiological changes more
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LIVE Q& A
Follow-Up Session 4
Your Fasting Future: Mastering Longevity & Lifelong Vitality
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The "Flexible Fast": Design your fasting plan
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Mindful Relation with Food
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IF as a Tool for Aging Gracefully & Energy longevity
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Continuing the Journey & Accessing Ongoing Support
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Experience sharing and LIVE Q&A
