For More Details, Call or WhatsApp: +91-9630162732 (Sanjana) OR +91-9819719894 (Swati)

Intermittent Fasting Challenge

Stay Fit Without Strict Diets

Burn Fat, Balance Hormones, Improve Gut Health – Naturally

A powerful, practical lifestyle upgrade to live disease-free — with the support of expert guidance.

💪 Challenge Starts from 08th July 2025 at 6:00 PM

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🔥 Choose Your Challenge Duration:

7-Day Challenge

14-Day Challenge

21-Day Challenge

1-Month Challenge

Pick what suits your goal and begin your transformation!

Check Plans Options
For More Details, Call Us: +91-9630162732 (Sanjana) or +91-9819719894 (Swati)

💡 Why Join This Challenge?

✅ Burn Stubborn Fat – Naturally improve metabolism
✅ Balance Hormones – Manage PCOS, thyroid & insulin resistance
✅ Heal Your Gut – Reduce bloating, improve digestion
✅ Clear Your Skin – Detox for glowing, healthy skin
✅ Boost Energy – Feel lighter, more active every day
✅ Build Habits – For lifelong disease-free, healthy living 

"Intermittent Fasting is not about starving — it's about syncing with Nature."

Myth 1: Fasting Means Going Hungry

Fact: You’ll eat mindfully as per your body’s natural rhythm

Myth 2: Fasting is only for weight loss

Fact: It helps reverse insulin resistance, supports heart & hormonal health

Myth 3: Fasting depletes nutrients

Fact: When done right, it enhances nutrient absorption & retention

Revitalize Your Life with Intermittent Fasting: Join Us and Transform Your Health!

👥 Who Is This For?

This challenge is perfect for anyone who wants to:
  • ✅ Lose weight for fitness or medical reasons
  • ✅ Reverse PCOS, thyroid, or insulin resistance
  • ✅ Improve digestion, gut health & skin
  • ✅ Build a strong immune system
  • ✅ Learn fasting as a beginner – safely & effectively

Led by Expert:

Anjali Rauthan

  • Masters – Nutrition & Dietetics
  • Natural Health Expert
  • Expert In Clinical Nutrition

She Is Passionate About Helping People Heal By Following A Holistic And Plant-Based Diet. Helped Hundreds Of People Reverse Diabetes, Thyroid, Bp & Weight Issues Through A Plant-Based Diet & Lifestyle Coaching

📅 Program Schedule: LIVE Zoom + WhatsApp Support

Unlock the Secrets of Intermittent Fasting

Opening Session

  • Understanding Intermittent Fasting
  • ⁠Starving vs. Fasting: What’s the difference?
  • ⁠How to Start Intermittent Fasting
  • ⁠Breaking Fast Mindfully
  • ⁠Importance of Eating Window
  • ⁠What to eat during the eating window?

Fasting Period (Connect via WhatsApp)

Start Your Journey to Better Health
  • Meal sharing in the group
  • Guidance on portion sizes
  • Correct Food Combinations
  • Ask questions anytime
  • Stay Motivated & Accountable

Follow-Up Session 1

Beyond the Hunger Pangs
  • The True Hunger
  • Why Water is Your Fasting Superpower
  • ⁠Fasting Flu
  • ⁠Fueling Your Body, Not Just Filling It
  • ⁠Non-Scale Wins: Celebrating Beyond the Number

Follow-Up Session 2

The Deeper Science of Fasting 
  • The Autophagy Advantage
  • ⁠Beyond Blood Sugar: Mastering Your Metabolic Flexibility
  • ⁠How Fasting Resets Your Digestive Harmony
  • ⁠Strategic Eating for Optimal Results
  • ⁠LIVE Q& A

Follow-Up Session 3

Optimize Fasting Results 
  • Optimise Eating window
  • Focus on sleep Routine & mental clarity
  • ⁠Encourage Non-scale wins
  • ⁠Understand the physiological changes more 
  • ⁠LIVE Q& A

Follow-Up Session 4

Your Fasting Future: Mastering Longevity & Lifelong Vitality
  •  The "Flexible Fast": Design your fasting plan
  • ⁠Mindful Relation with Food
  • ⁠IF as a Tool for Aging Gracefully & Energy longevity
  • ⁠Continuing the Journey & Accessing Ongoing Support
  • ⁠Experience sharing and LIVE Q&A

Choose Your Challenge Plan & Begin Your Transformation

7-Day Challenge

₹699/-

₹999

  • Opening Session
  • Intermittent Fasting Diet Plan
  • “Green Your Life” eBook
  • WhatsApp Group Support
  • Follow-Up Session 1
Book Now

14-Day Challenge

₹1,199/-

₹1,800

  • Opening Session
  • Intermittent Fasting Diet Plan
  • “Green Your Life” eBook
  • WhatsApp Group Support
  • Follow-Up Session 1 & 2
Book Now

21-Day Challenge

₹1,599/-

₹2,300

  • Opening Session
  • Intermittent Fasting Diet Plan
  • “Green Your Life” eBook
  • WhatsApp Group Support
  • Follow-Up Session 1, 2 & 3
Book Now

1-Month Challenge

₹1,999/-

₹2,900

  • Opening Session
  • Intermittent Fasting Diet Plan
  • “Green Your Life” eBook
  • WhatsApp Group Support
  • Follow-Up Session 1, 2, 3 & 4
Book Now
For More Details, Call Us: +91-9630162732 (Sanjana) or +91-9819719894 (Swati)
Disclaimer: All our programs are based on diet and lifestyle changes, as per nature cure. The corrective measures and suggestions by our health experts may differ for different people, resulting in varying healing outcomes / health results, depending on a person’s health condition, body type and health goals.

🙋‍♀️ Frequently Asked Questions (FAQs)


Answers to Help You Make the Best of Your Health Journey...
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