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 SLEEP WELL  Naturally

LIVE PROGRAM
20 & 22 Mar 2025 | 6:30-8:30 PM (IST)
Say goodbye to sleepless nights – wake up refreshed and recharged! Unlock deep, restorative sleep naturally, every single night.
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Does This Sound Familiar?
  • You wake up feeling exhausted, even after 7-8 hours of sleep.
  • You struggle to fall asleep or wake up multiple times at night.
  • You rely on caffeine or naps to get through the day.
  • You experience snoring, teeth grinding, restless legs, or sleep apnea.
  • You feel irritable, stressed, or anxious due to lack of sleep.
  • You struggle with weight gain, sugar cravings, or dull skin because of poor sleep.

Then this workshop is for YOU!

Why is Sleep the Foundation of Your Health?
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Most people focus on diet and exercise for better health, but did you know that poor sleep can undo all your efforts?
 
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Lack of Quality Sleep Leads to:

  • Increased stress and anxiety
  • Unwanted weight gain and belly fat
  • Poor focus and memory loss
  • Hormonal imbalances (thyroid, PCOS, insulin resistance)
  • Early signs of aging – wrinkles, hair fall, dull skin
  • Higher risk of diabetes, heart disease, and high blood pressure

What You’ll Learn in These 2 Days

LIVE SESSION DAY 1: 20 Mar 2025 | 6:30 PM
Understanding Sleep & Your Health
  1. What is the importance of sleep?
  2. Quality vs Quantity – How much sleep do you really need?
  3. Ideal sleep timings for optimal body function.
  4. The link between sleep & hormones (cortisol, melatonin, insulin, etc.).
  5. Common sleep issues: Snoring, restless legs, night terrors, sleep apnea, teeth grinding, enlarged tonsils or adenoids affecting breathing
  6. How poor sleep leads to weight gain, hair loss, BP & sugar issues.
  7. The connection between sleep & hunger – Why lack of sleep makes you crave junk food?
  8. Why children today have more sleep issues & how to fix them.
LIVE SESSION DAY 1: 20 Mar 2025 | 6:30 PM
Fixing Your Sleep Naturally
  1. 10-Step Formula to heal and reset your sleep cycle.
    • Lifestyle shifts for deep, uninterrupted sleep.
    • How to fall asleep faster & stay asleep longer.
    • Practical tips for better rest – bedtime rituals, light exposure, temperature control.
  2. The Healing Diet Plan for better sleep.
Program Fee: INR 936

Discounted Price: INR ₹749/-

Inclusions
  • 2 LIVE Sessions
  • WhatsApp Group Support  
  • 10 step plan to fix your sleep
  • A healing diet to boost melatonin & balance hormones
  • Foods, habits, and lifestyle changes for better rest
  • Practical tips to fall asleep faster & wake up energized
  • 1 Year Access To Program Recording

Don’t wait until sleep issues turn into serious health problems.

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Seats are filling fast! Reserve yours now.
For More Details, Please Call or WhatsApp: +91-9630162732 (Sanjana) OR +91-9819719894 (Swati)
Disclaimer: All our programs are based on diet and lifestyle changes, as per nature cure. The corrective measures and suggestions by our health experts may differ for different people, resulting in varying healing outcomes / health results, depending on a person's health condition, body type and health goals.

FAQ's

Get Your Questions Answered
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