Grow Superfoods MICROGREENS @Home
LIVEÂ Program | 05 & 07 Oct 2024 | 11 AM (IST)
Nourish your Health with Homegrown Superfoods
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Are you looking for a simple way to supercharge your health?
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Start growing microgreens today! Microgreens are young plants harvested at the seedling stage - they are nutrient-dense, and contain up to 40 times more vitamins, minerals, and antioxidants than mature plants.
By Microgreens Expert
AMBIKA GUPTA
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Founder, Smiling Greens StoresÂ
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B.Tech (Biotechnology)
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Vast experience in microbiology, plant tissue culture, and nutrition
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Worked in cancer research and companies like Dr. Reddy’s and IFFCO
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Ambika brings a unique blend of scientific knowledge and passion for natural health
Smiling Greens Stores are committed to promoting health and wellness through the power of plant-based superfoods, including microgreens, that are easy to incorporate into daily meals. To mitigate the impact of poor dietary choices on young people and children, they inspire individuals and families to embrace nutritious eating habits, take control of their health, and foster a community that values wellness.
Why Eat Microgreens?
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From boosting immunity to enhancing digestion, microgreens are nature's multivitamin
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They add a unique flavor and crunch to your meals - add them to your salads, smoothies, sandwiches, soups, and other recipes
Why Grow them at Home?
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Home-grown microgreens are harvested just before consumption, ensuring freshness and nutritional value
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Enjoy pesticide-free greens
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Grow a wide variety of microgreens in a small space, save money too!
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Growing microgreens at home is a stress-relieving activity. Kids find it educational and fun too
Sprout to Superfood: Elevate Your Health with Home-grown Nutrition
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Microgreens are not just tiny plants – they're nutritional giants!Â
- They are rich in vitamins A, C, E, and K, crucial for immune function, skin health, and blood clotting.
- Some varieties, like sunflower microgreens, are exceptionally high in B-complex vitamins, which are essential for energy metabolism.
- Microgreens are packed with minerals like potassium, iron, zinc, and magnesium, which play vital roles in everything from heart health to bone strength and immune function.
- As young plants, microgreens are rich in enzymes that aid digestion and nutrient absorption.
- The nutrients in microgreens are more bioavailable (easily absorbed by the body) compared to those in mature plants or synthetic supplements.
Who should attend?
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Health-conscious individuals looking to enhance their diet.
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Home gardeners and food enthusiasts seeking new skills.
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Anyone interested in learning sustainable ways to grow food at home.
What Will You Learn at this Workshop?
Day 1: Dive into the World of Microgreens (Saturday, 11 AM - 12:30 PM)
- Uncover the unique qualities of microgreens and their health benefits
- Distinguish between microgreens and sprouts
- Explore various microgreen varieties (Radish, Sunflower, Pakchoi, Mustard, Wheatgrass)
- Discover Why Wheatgrass is a Unique Microgreen.
- Learn how to use everyday kitchen seeds for growing
- Discover the exceptional benefits of wheatgrass
- Q&A Session
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Day 2: Learn To Grow Microgreens (Monday, 10:30 AM - 12 PM)
- Live demonstration: From sowing to harvest
- Deep dive into health benefits and flavor profiles
- Advantages of growing Microgreens in soil than water
- Learn proper harvesting and storage methods
- Q&A Session
2 Days of WhatsApp Group Support:Â Get answers to all your microgreen questions!
Disclaimer: All our programs are based on diet and lifestyle changes, as per nature cure. The corrective measures and suggestions by our health experts may differ for different people, resulting in varying healing outcomes / health results, depending on a person's health condition, body type and health goals.
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