Grow Superfoods MICROGREENS @Home
LIVEĀ Program |Ā 24-25 Jan 2025Ā |Ā 5-7 PMĀ (IST)
Boost your Health, Fitness, Immunity, Gut Flora, and well-being with Nutrient-packed little Greens
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Are you looking for a simple way to supercharge your health?
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Start growing microgreens today! Microgreens are young plants harvested at the seedling stage - they are nutrient-dense, and contain up to 40 times more vitamins, minerals, and antioxidants than mature plants.
Surabhi Rathi
- Founder of Urbano Organics
- Microgreens Specialist
- Chartered Accountant turned Sustainable Farmer
- Passionate educator on cultivating, consuming, and maximizing the benefits of microgreens.
Nakiya Lokhandwala
- Food Technologist
- Co-Founder of Urbano Organics
- Advocate for Eco-Friendly Living
- Specialist in sustainable farming, microgreens growth, and innovative kitchen solutions.
Why Eat Microgreens?
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From boosting immunity to enhancing digestion, microgreens are nature's multivitamin
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They add a unique flavor and crunch to your meals - add them to your salads, smoothies, sandwiches, soups, and other recipes
Why should you Grow Microgreens at Home?
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Home-grown microgreens are harvested just before consumption, ensuring freshness and nutritional value
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Enjoy pesticide-free greens
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Grow a wide variety of microgreens in a small space, save money too!
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Growing microgreens at home is a stress-relieving activity. Kids find it educational and fun too
Sprout to Superfood: Elevate Your Health with Home-grown Nutrition
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Microgreens are not just tiny plants ā they're nutritional giants!
- They are rich in vitamins A, C, E, and K, crucial for immune function, skin health, and blood clotting.
- Some varieties, like sunflower microgreens, are exceptionally high in B-complex vitamins, which are essential for energy metabolism.
- Microgreens are packed with minerals like potassium, iron, zinc, and magnesium, which play vital roles in everything from heart health to bone strength and immune function.
- As young plants, microgreens are rich in enzymes that aid digestion and nutrient absorption.
- The nutrients in microgreens are more bioavailable (easily absorbed by the body) compared to those in mature plants or synthetic supplements.
Who should attend?
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Health-conscious individuals looking to enhance their diet.
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Home gardeners and food enthusiasts seeking new skills.
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Anyone interested in learning sustainable ways to grow food at home.
What Will You Learn at this Workshop?
Day 1: Discover the PowerĀ of Microgreens (Friday, 5-7 PM)
- What are microgreens, and why are they considered superfoods?
- Microgreens Vs. Sprouts and other Greens
- Why grow microgreens at home?
- How to grow microgreens using seeds from your kitchen?
- Creative ways to add microgreens to your meals.
- LIVE Q&A with microgreens expert, Surabhi Rathi.
Day 2: Learn to Grow MicrogreensĀ (Saturday,Ā 12-2 PM)
- LIVE demonstration: How to sow, grow, and harvest - Mustard, Sunflower, Broccoli, Radish, and Pak Choi microgreens
- Understand the health benefits and flavor profiles of various microgreens
- Master different growing techniques (water, soil, light exposure, when to harvest)
- Learn proper harvesting and storage methods
- LIVE Q&A with microgreens expert, Nakiya Lokhandwala
7 Days of WhatsApp Group Support - Get answers to all your microgreen questions!
Disclaimer: All our programs are based on diet and lifestyle changes, as per nature cure. The corrective measures and suggestions by our health experts may differ for different people, resulting in varying healing outcomes / health results, depending on a person's health condition, body type and health goals.
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