Boost Winter Immunity Naturally
7-DAY LIVE Program
12-19 Dec 2023 | 5:00-6:30 PM (IST)
Strengthen your Immunity System, and Fortify your Health with the Power of Nature. Step into the New Year with a Revitalized You!
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Challenge yourself Daily, and Nourish your Body with our Specially Curated 7-Day Winter Diet Plan.
Your Health Care Experts:
By Holistic Nutritionist
ANJALI RAUTHAN
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Clinical Nutritionist
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Masters in Nutrition & Dietetics
By Plant-Based Nutritionist
CHAHAL MALHOTRA
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Certified Whole Foods, Plant-Based Nutrition
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Natural Health Expert
Expected Results Of The Program:
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Better Immunity
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Avoid Seasonal illnesses
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Reduce Fatigue
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Build Healthier Habits (Diet and Lifestyle)
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Enhanced Mental Wellbeing
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Improved Overall Health & Fitness
What Will You Learn?
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Unlock immunity secrets, and how to stay protected from winter ailments
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Master the winter diet - The right nutrition and foods to support your immune health
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Mind eating practices for better digestion and nutrient absorption
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Meditation techniques to strengthen your mind-body connection
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Daily health challenges to encourage positive habits and boost health
Program Schedule: 2 LIVE Interactive Zoom Sessions
LIVE Session 1: 12 Dec 2023 | 5:00-6:30 PM
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Seasonal effects on the body’s metabolism
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Right food combinations
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The body’s natural cleansing mechanism
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Winter ‘Immunity Building Diet’
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LIVE Q&A
LIVE Session 2: 15 Dec 2023 | 5:00-6:30 PM
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Immunity building foods
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Right hydration for immunity
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Mindful eating
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Diet changes
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Q&A
LIVE Session 3: 19 Dec 2023 | 5:00-6:30 PM
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Manage sugar cravings
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Maintain healthy eating habits
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Tips to enhance immunity
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Coping with seasonal changes
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Experience sharing & interaction
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Q&A
INCLUSIONS
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3 LIVE Interactive Sessions
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7-Day Winter Diet Plan
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Natural Immunity & Recovery E-Book
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WhatsApp Group Support
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Meditation Tools
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Healthy Recipes
Disclaimer: All our programs are based on diet and lifestyle changes, as per nature cure. The corrective measures and suggestions by our health experts may differ for different people, resulting in varying healing outcomes / health results, depending on a person's health condition, body type and health goals.
