Healthy Millets Cooking
1-Month Personal Coaching
A 1:1 Program to help you include Millets in your Diet in a Healthy & Delicious Way
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Know Your Coach:
By Millets Expert
Pallavi Upadhyaya
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Co-founder - Millets For Health
Pallavi Upadhyaya is the co-founder and Managing Director of Millets for Health, a social enterprise founded in 2016, dedicated to promoting millets amongst the farmers as well as bringing them to the urban tables.
1-Month Personal Coaching Exclusive Discount (Use Code COACH30 To Get 30% Off)
Disclaimer: The information in this program is for general information purposes and nothing contained in it is or is intended to be construed as a substitute for medical attention, treatment, examination, advice, treatment of existing conditions, or diagnosis. It is not intended to provide a clinical diagnosis nor take the place of proper medical advice from a fully qualified medical practitioner.
Coaching Structure:
Coaching LIVE Session 1
- Start your millet journey
- Why should you eat millets?
- Health & environmental benefits of millets
- Reconnect with millets - types, characteristics, and which ones to start with.
- How to choose the right quality millets?
- Q&A
Coaching LIVE Session 2
- Know about the 7 common types of most common millets - Foxtail, Ragi, Jowar, Little Millet, Proso, Kodo, Samak, Bajra
- How to consume millets?
- Different forms of millets and millet products
- How to add millets to your diet?
- Upgrade your kitchen pantry with the right millets
- Q&A
Coaching LIVE Session 3
- How do millets help in controlling diabetes?
- How are millets good for heart health & weight management?
- Diversify your diet with millets - Creating millet meal plans
- Acing gluten-free cooking with millets
- Soaking time, Cooking time, and other techniques
- Millet cooking tips and hacks
- Q&A
Free Access - ‘Millets Cooking’ Online Course by Pallavi Upadhyaya
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3+ Hours of Learning Content
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60+ Short Lessons
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40+ Tasty, Gluten-Free Millet Recipes: Cakes, snacks, dosa, laddoo, bread, pancakes, pasta & more…
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Learn to Select & Cook with Various Millets: Foxtail, Ragi, Jowar, Little Millet, Proso, Kodo, Samak, Bajra
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Designing Millets Based Daily Diet: Breakfast, lunch, dinner, drinks, desserts, snacks & more
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Course Completion Certificate
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Course Access for 1-Year
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