Improve Bones & Joint Health Naturally
RECORDED Program
Learn Natural Practices, Diet & Lifestyle To Reverse Osteoporosis & Arthritis, And Strengthen Bones
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🎥 2 Recorded Sessions 📑 Diet & Exercise Guidance 📆 1-Year Access To Recordings
By
Dr. Sanchita Bhattacharya, MBBS
- Founder Director, Holistic Health Centre for Integrative Medicine (HHCIM), New Delhi
- Certified In Evidence-based Optimal Nutrition by Harvard T.H. Chan School of Public Health
- Internationally Certified Health Coach from Symbiosis, Canada
- Helped Thousands of People Achieve Better Health
- Her Healing Approach Blends Medical Science, Nutrition, Exercise and Mind Health
Expected Results:
- Undo the effects of age-related or disease-induced bone loss
- Build a lasting defense against osteoporosis
- Enjoy greater freedom and increase daily activity
- Reduce the risk of fractures due to fragile bones
- Boost your bone strength and density
- Increase flexibility and lubrication in joints
*After following the practices taught in this workshop for 10-12 weeks
Who Is This Workshop For?
Anyone who wants to have better bone and joint health
And, People Who Are Struggling With:
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Joints Pain
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Inflammation
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Fragile Bones
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Stiff Joints
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Low Bone Density
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Arthritis
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Osteoporosis
‘Own Strong Bones For An Active & Healthy Life!’
Program Schedule
Recorded Session 1
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Why is bone and joint health important?
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What is osteoporosis?
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Risk factors, causes, and symptoms of osteoporosis.
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Peak bone mass and its significance
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Factors affecting joint health
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Exercises recommended for bone and joint health
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How does stress affect bone health?
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Stress management techniques
Recorded Session 2
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Role of nutrition for bone & joint health
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How do animal foods and dairy affect our bone health?
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Micronutrients and Herbs for Bone & Joint Issues
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Are supplements necessary for healthy bones and joints?
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Foods for maintaining strong bones and joints
