30-DAY
Healthy Habits Challenge
Group Coaching Program
04 Jan - 02 Feb 2024 | 6-7 PM (IST)
" Kickoff 2024 with great health! Build 9 healthy habits for a naturally disease-free and happy life"
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"Join us for a fun, engaging, and fast-paced adventure as we guide you through building sustainable healthy habits that will uplift your well-being and set the tone for a fantastic 2024."
Your Health Coaches
By Nature Cure Practitioner
ASHA SHIVARAM
Certified Whole Foods, Plant-Based Nutrition
By Plant-Based Nutritionist
CHAHAL MALHOTRA
Master's in Nutrition & Dietetics
WHAT WILL YOU LEARN?
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How to introduce healthy habits into your routine?
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How do we overcome challenges?
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The science of habit management
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How to increase willpower for habit building?
You’ll build small habits that can change your life for the better, in a stress-free manner
Expected Results:
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Lose Weight
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Feel Energetic
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Experience Calm
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Start Living a Healthier Lifestyle
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Start Getting more Efficient & Productive
🎉 Start the Year Right 🎉
Welcome 2024 with a proactive approach to your health.
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This challenge sets the tone for a year filled with positivity, vitality, and success.
Group Coaching Schedule: LIVE Sessions (ZOOM)
Session 1: 04 Jan 2023 | 6-7 PM
- Positive living/ Journaling
- Acts of kindness
- A love letter to self
- Gratitude journal
- Natural sweetness in the meal
Session 2: 11 Jan 2023 | 6-7 PM
- Create your glorious future
- Goal setting discussion
- Vision board creation
- Don’t be a human pickle
Session 3: 18 Jan 2023 | 6-7 PM
- Sun up
- Exercise
- Surya namaskar video
- Practice with sunbathing
Session 4: 25 Jan 2023 | 6-7 PM
- Digital Detox
- Nature and human connect
- Grounding therapy
- Sleep Well
- Yoga Nidra
Session 5: 02 Feb 2023 | 6-7 PM
- How to manage all habits sustainably
Disclaimer: All our programs are based on diet and lifestyle changes, as per nature cure. The corrective measures and suggestions by our health experts may differ for different people, resulting in varying healing outcomes / health results, depending on a person's health condition, body type and health goals.
