A regular practice for 2 weeks to 2 months is considered enough to show results. Make sure you take a “before” picture as it will help you track the difference.

For best and quick results, it would be best to practice all the exercises.

Any age and gender can practice these exercises. However, work within the limits of your body’s flexibility, and do not over-stretch. This program is designed to progressively increase your body’s flexibility, and strength.

Please follow the progressive action plan, and understand the instructions given at the beginning of the course. Each week you will be learning new exercises while building upon previous exercises. Perform the exercises as mentioned by the course instructor.