Understand:

• The Importance Of Rest And Relaxation For Anxiety Relief
• How Rest Is Linked With Stress And Lifestyle Diseases Such As Diabetes
• The Connect Of Rest With Your Work
• Improving Sleep Through Deep Rest

Practice:

• 3 Simple Ways To Manage Panic Attacks, Anxiety & Regain Your Balance

Q&A

• Ask Your Questions And Clarify The Doubts About Relieving Anxiety