RELAX
FEEL GOOD
SLEEP BETTER
THINK POSITIVE
Are You Interested in LIVE Meditation Classes
CLICK HERE TO KNOW ABOUT EKA LIVE MEDITATION CLASSES
This Program Is For You If You:
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Feel anxious most of the time
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Are unable to manage your emotions & reactions
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Can’t stop worrying or thinking about various things
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Struggle to fall asleep or have disturbed sleep
Nudge Yourself To Feel-Good State of Mind
Eliminate the root cause of your anxiety
After The Program You Will Be Able To:
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Break-free From Anxious & Negative Thoughts
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Manage Panic Attacks
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Build The Habit Of Mindfulness
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Improve Sleep Quality
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Feel Relaxed & Stress-free
What Will You Learn?
Yogic Techniques To Manage Anxiety
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Body Relaxation
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Rotation Of Awareness
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Yog Nidra
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Abdominal Breathing
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Brahmari Pranayama
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Focussing on Senses (Regrounding)
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Sound Meditation
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Rapid Visualization
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Affirmations
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Gratitude Meditation
Quick Relief Techniques
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Decode Panic Attacks
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Techniques To Manage Panic Attacks or Anxious Moments
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Palming
Long-term Management of Anxiety
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Practicing Acceptance
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Letting Go & Filling Up
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Breaking Emotional Patterns
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Dealing With Suppressed Emotions
" Go Easy On Yourself.
Whatever You Do Today, Let It Be Enough."
USE CODE WELLNESS20 TO GET 20% OFF ON ANXIETY COURSES AND COMBOS
LIMITED PERIOD OFFER
SUDEEPTA SHANBHAG
An ERYT 500, Sudeepta started practicing yoga in her early teens, trained under various yoga teachers in India & the US, and holds a Masters in Biomedical Engineering from Massachusetts. Her 900+ hrs of yoga training includes 200 hrs of Yoga Nidra training, Level 1 & 2 training in Special needs, Yin, Vinyasa, and many more. She is a lead trainer in TTC programs and teaches asana, pranayama, meditation, and Yoga Nidra.
DR. MEGHNA VARMA
Dr. Meghna Varma is a practising psychotherapist who believes in combining yogic principles with modern psychology. An MBBS (gold medalist), MBA (ISB, Hyd) and PGDMH from CMC Vellore, her areas of work include anxiety, depression, relationship counselling, adolescent issues, and deaddiction with a special interest in yoga therapy and MBCT (Mindfulness-based cognitive behaviour therapy).
SWAMI YOGARATNA SARASWATI
With over 34 years of experience in practicing & teaching yoga from the tradition of Bihar School of Yoga (BSY), Swami Yogaratna Saraswati is renowned for her expertise in Yoga Nidra, Meditations from the Tantras, Yoga Therapy, Yoga for Children, the higher techniques of Chakra Sadhana, Kundalini Yoga and many others. She runs her own ashram in Gokarna, the Shankar Prasad Foundation.
PRIYANKA
JAIN
Founder of the Eka Meditation app, Priyanka envisions bringing to the forefront the lesser-known yogic practices such as Yoga Nidra & Meditation Styles from the Tantras. She has been practicing yoga for 7+ years & overcame her anxiety issues through Yoga. She has a B.Tech degree (IIT Bombay), an MBA (Cambridge, UK) & 200 hrs of Professional Teacher Training.
FAQ,s
GET YOUR QUESTIONS ANSWERED
Will I be able to speak to the course coaches or consult them?
How can an e-learning course help me deal with anxiety?
More Questions?
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For More Details, Please Contact:+91 9630162732, 9810693910
