It is possible that you may feel a difference even after your first practice! However a regular practice for 2 weeks to 2 months is considered enough to show results. Make sure you take a “before” picture as it will help you track the difference.

Absolutely. Practice makes perfect and the more you move those muscles the more comfortable you will get.

For best and quick results, it would be best to practice all the exercises. However, you can pick the exercises for your concerned areas and practice those more often.

Exercises are the only effective way to get rid of sagging skin and bring about firmness on your face.

Facial exercises involve movements that boost blood circulation in your face flushing it with nutrients and giving it a healthy glow. Doing this regularly helps in improving the skin elasticity and leaves you with a tighter and firmer looking face.

Definitely! Any age and gender can practice these exercises effectively!