BOOK TODAY! Relieve Stress Naturally Live Program @INR 499 INR 249/-
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Relieve Stress Naturally

It's Okay Not To Feel Okay

09 Nov 2023 | 4:00-5:30 PM

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Discover the right tools to reduce stress and increase quality of life

“Studies show that chronic stress can lead to serious health issues, including heart disease, depression, and weakened immune system”

By Health Psychologist

PUNYA KHANNA

M.Sc. Psychology - (Health & Wellbeing)
 

 

Coping Techniques
Recreational games 
Reflective exercises
Stress-relieving oils & herbs
Mood-elevating foods 
Q&A with expert
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Program Schedule: LIVE via Zoom

Understand how your body reacts to stress
  • How stress affects your heart health, gut health, and immunity
  • How stress causes hormonal imbalances, PCOS, and other disorders
  • Obesity, stress eating, and how to avoid it!
Live Practical Demo (6 Recipes)
How to cope with stress when you have no time?
Learn reflective exercises that help you find your balance
Enjoy recreational games
What are mood-enhancing foods, and which ones will work best for you?
 
Know more about the stress relieving oils & herbs, and how to use them.
BONUS! Free e-book ‘Relieve Stress and Anxiety Naturally’

PROGRAM FEE: INR 499/-

INR ₹249/-*

*For First 50 Booking Only

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Disclaimer: All our programs are based on diet and lifestyle changes, as per nature cure. The corrective measures and suggestions by our health experts may differ for different people, resulting in varying healing outcomes / health results, depending on a person's health condition, body type and health goals.